Podcast Episodes
Back to SearchEP 51: Why Do Some Find Freedom From Disordered Eating & Others Don’t? + the BEST SELF Reflection to Ensure You Find Yours!
Hey Sis!
Have you ever wondered why some people find freedom from food controlling their life, but others never do? Maybe you question whether you tr…
3 years ago
EP 50: How She Went From Binging & Broken to Finding a Beautiful Breakthrough - *Client Testimonial With Mia*
Happy Monday Sister!
Can you believe the Her Best Self Podcast hit 50 episodes today? WHOOHOO!
I am literally squealing I'm so excited.
& because I w…
3 years ago
EP 49: Want Freedom From Food Rules? Adopt These 7 Principles From the Way Kids Eat To Help Boost Your Recovery
Hi Sis,
Have you ever watched a 5-year-old eat?
You can learn SO very much from the way that kids eat. & if you sit with yourself, you may actually m…
3 years, 1 month ago
EP 48: Victory Is Yours Sis! Discover the 6 Choices You Can Make Today to Move From Victim Mentality to Victor 💕
A victim is a person who is deceived or cheated by their own emotions.
A victor is a person who defeats an enemy, opponent & conquers the very strugg…
3 years, 1 month ago
EP 47: The Relationship Between OCD & Eating Disorders + Research & Stats on the Distinctions & Similarities
Happy Thursday!
Have you ever wondered if you have OCD? Do you frequently find yourself having intrusive, repetitive thoughts that lead to compulsive…
3 years, 1 month ago
EP 46: An Easy Life vs. Quality of Life + the Pathway to Peace & Taking Personal Inventory of Your Excuses
Bruce Lee says, "Do not pray for an easy life, pray for the strength to endure a difficult one."
& gosh do I vibe with that sister friend!
An easy wa…
3 years, 1 month ago
EP 45: Can Affirmations Actually Work for You? Are They Enough? The Real Deal on Positive Self-Talk + Support for Your Day
Hey friend!
Did you know that according to researchers, regular practice of affirmations and positive self-talk actually has power to create superior…
3 years, 1 month ago
EP 44: Intuitive Eating 101 - Thriving vs. Surviving & What It Looks Like to Live Life FREE & Unrestricted
Happy start of your week girl!
& today isn't just any Monday, it's Memorial Day Monday!
It's a day to honor those who have died in serving our countr…
3 years, 1 month ago
EP 43: Hope, Love, Encouragement & Inspo for When Freedom From Food Control Feels Messy
Hey love!
I'm honored to have your listen of today's episode on the Her Best Self podcast.
Typically, I feel a prompting as I'm about to sit down & r…
3 years, 1 month ago
EP 42: Know Better, Do Better! Debunk These 7 Common Myths & Misconceptions of Disordered Eating
Hey girl!
How was your weekend?
Mine was WAYYY too short! I spent some of it chasing my 5 year old on training wheels & some of it watching my 9 year…
3 years, 1 month ago