Podcast Episodes

EP 71: Strong Is the New Skinny, so Celebrate Your Wins! 11 Victories That Have Absolutely Nothing to Do With the Scale🏆

Hey Girl Hey!

Happy Thursday!

When you are chained & programmed to food thoughts controlling your every day, you measure your success by lack. You al…

2 years, 10 months ago

EP 70: CALLING ALL CONTROL FREAKS -＞Let Go of What’s Controlling You, so You Can Gain Control Over You & Take Your Power Back From Disordered Eating!

Happy Monday Sis!

Are you a "control freak" when it comes to food & your body? Maybe you try to control all the things.....yet, you forever feel out …

2 years, 10 months ago

EP 69: Do Less in Recovery! The Power of ONE & ONE MORE to Transform Your Life & Simplify the ED Free Process

It's that time again friend!

How is your week going sister?

In today's episode on the podcast, I share with you my absolute FAV dude mentor of all ti…

2 years, 10 months ago

EP 68: What Is Self Care, Really? If You Struggle With Putting Everyone Else First, Leverage the 4 BEST Self Principles to Define Your Next Step

Happy Monday sis!

Today I am talking all about SELF CARE!

WHOOPP WHOOPP!

But don't get it twisted, I'm not just talking about bubble baths & spa days…

2 years, 10 months ago

EP 67: Listen in Friend, It’s Truth Talk Thursday! 📢What to Do When You Never Feel ”Good Enough”?

Hey girl,

In today's Her Best Self podcast episode, I am laying out some TRUTH BOMBS!

If you feel like you are constantly failing, never getting it, …

2 years, 11 months ago

EP 66: The 4 P’s That Are Pivotal in Escaping Nagging Thoughts & Controlling Food Behaviors...(& Perfection Isn’t One of Them)

Hey girl!

I hope you are rolling into this new week with motivation & fire under you as you fight the good fight of navigating freedom from disordere…

2 years, 11 months ago

EP 65: The BEST Is Yet to Come! A Simple Intuitive Reflection to Help Provide Clarity if You Are Feeling “Stuck” in Your Freedom Journey

How is your week going sis?

Mine has been somewhat challenging lol, ohhh lifeee......but, I was so very excited to pop on the microphone today & shar…

2 years, 11 months ago

EP 64: Terrified to Recover? Well, What if Failure Wasn’t an Option? 60% Of People Break Free From Eating Disorders & You Can to Girl!

Happy Monday sister!

I just love a fresh new week. It's basically a clean slate. A new chance to make a fabulous change.  & let me start this week of…

2 years, 11 months ago

EP 63: Bad Recovery Advice Alert! 🚩5 Red Flags to Be Mindful of on Your Path to Food Freedom

Hey sister friend,

How is the week treating you?

I surely hope you are thriving & I'm so honored to be popping in your inbox to share with you the ne…

2 years, 11 months ago

EP 62: How to TRUST the Recovery Process When You Don’t Trust the Recovery Process + Living YOUR Authentic TRUTH

Hey sis hey! Happy Monday!

I'm sure you have seen on Facebook, Pinterest & all over the GRAM, the inspiring memes & quotes sharing the message of the…

2 years, 11 months ago