Podcast Episodes
Back to SearchEP 105: DREAM Bigger Darling! Break the Chains of ED This New Year by Asking Yourself These 5 Questions
Happy New Year!
It's a new year, new you.
New Monday. Clean slate. Brand NEW chapter. Fresh 365!
Are you ready?
Are you dreaming BIG enough?
Dreams a…
2 years, 9 months ago
EP 104: 6 Steps to Overcome Self Doubt in Eating Disorder Recovery ~ Stop Doing the Same Thing Expecting Different Results⏭️
Hey you,
How was your holiday? Ready for the new year ahead?
I cannot even believe we are about to be in 2024! Where has the year gone?
As we close o…
2 years, 9 months ago
EP 103.5: MERRY CHRISTMAS Replay! The 8 Gifts You Can Give Yourself & Your Body This Christmas
Holiday's can be tough when you are stuck in your own mess of disordered eating. It can be extremally hard to take a step back & give yourself anythi…
2 years, 9 months ago
EP 103: My Word for 2024 + Inspiration to Help You Find Yours! Healing, Recovering & Moving Forward Require You to Make a Choice -＞Evolve or Repeat
Morning Sis!
Can you believe we are days away from jingle bells & jolly Saint Nick? What is your favorite holiday tradition?
I'm over here still tryi…
2 years, 9 months ago
EP 102: Calling All Cardio Queens & Peloton Princesses! Do You Feel Guilty When You Miss a Workout? 5 Steps to Make Peace With Exercise
Happy Monday Sister Friend!
Have you heard of the phrase, "never miss a Monday"? Gosh, how I use to put that one on like a badge of gym honor. I woul…
2 years, 9 months ago
EP 101: The 5 Most Downloaded HBS Episodes of 2023! + Your Top 1% Ranked ED Recovery Podcast in the World🎉!
I am sending you a HUGE hug & massive THANK YOU today sis!
Did you know, the Her Best Self Podcast just hit the charts as a top 2% globally ranked po…
2 years, 10 months ago
EP 100: What Is Recovery? What Does ED Recovery Really Look Like? + a Glimpse Into My Recovery From Anorexia & an Exciting Announcement for You!
Happy 100th Episode of the Her Best Self Podcast!
I am screaming & crying over here on this Monday.
I thought that it would be the perfect day to sha…
2 years, 10 months ago
EP 99: A HUGE Mistake Keeping You From Actual Food Freedom + 2 Strategies to Implement TODAY for Recovery Success!
Hey Sister Friend!
I can't wait to share a brand new message today to help support you as you navigate freedom from food controlling your life.
In Ep…
2 years, 10 months ago
EP 98: Is Recovery From An Eating Disorder Really Worth It? Girl, Ambivalence Is Real! Pick Your Pain ~ Pick Your Path ~ Define Your Future
Hey there girl!
Can you believe that December is here & we are falalalala-ing all the way into a brand new year in a matter of weeks?
I always find a…
2 years, 10 months ago
EP 97: The 7 Inner Critics Keeping You Stuck in Recovery + a Simple Strategy to Stop the Never Ending Report Card in Your Mind📝
Hey there!
Did you know, 80% of your daily thoughts are negative? Crazy right?!
& to top that statistic off, 95% of your daily thoughts are repetitiv…
2 years, 10 months ago