Podcast Episodes
Back to SearchEP 125: Girl, You Aren’t Lazy! The 4 Letter Word You Need Right Now if You Battle the Lie That “You Need to DO More to BE More”
Hey there!
Spring has almost sprung! I do feel however that my flowers are confused with all the changing temps here in Virginia.
Changing seasons ca…
2 years, 7 months ago
EP 124: The #1 Thing No One Wants to Talk About in Eating Disorder Recovery📣This Listen Will Set You Free!
Hey girl,
I'm going to give it to you straight today sister friend!
Here is what you need to know...
It get's harder BEFORE it get's easier.
There, I…
2 years, 7 months ago
EP 123: 4 Ways to Heal From People Pleasing & How to Stop Giving Power to What Other People Think
It's Thursday sis, we are almost there!
The weekend is right around the corner. But before we get there I wanted to drop a note into your inbox today…
2 years, 7 months ago
EP 122: Need Hope for A New Week Ahead? Rather Than Focusing on Triggers, Look for Evidence of Glimmers Instead✨
Happy new day of a brand new week!
If you have been feeling down & out lately, overcome & overwhelmed by the controlling thoughts & behaviors around …
2 years, 7 months ago
EP 121: Move From Rejected to Recovered! Learn How to Take Rejection From Others as Your Opportunity for Redirection
Happy Thursday sis!
How is your week going? I hope this message finds you well today!
I can't wait to share with you all about REJECTION in Episode 1…
2 years, 7 months ago
EP 120: 6 Things You Didn’t Know about Eating Disorders ~ It’s National Eating Disorder Awareness Week!
It's National Eating Disorder Awareness Week!
Let's spread the word sis!
~
I would be honored for your share of today's podcast episode, where I talk…
2 years, 7 months ago
EP 119: What to Do When Everyone Around You Is on a Diet but You Are Trying to Heal From Diet Culture & Food Restriction
Happy Thursday lady!
Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? May…
2 years, 7 months ago
EP 118: The #1 Way to Make Better Decisions Daily! Let’s Chat About the Power of Pre-decision in Your Food Freedom Journey🩵
Good Morning sister friend!
Did you know that you make as many as 35,000 decisions every single day?
But if you struggle with unhealthy behaviors tie…
2 years, 7 months ago
EP 117: Do You Restrict More Than Just Food & Calories? Stop Living Restricted! It’s Time to Take Your Power Back From ED
Hello gorgeous!
Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve.
Goodness, has this week …
2 years, 8 months ago
EP 116: 20 Recovery Truths to Hold on to for Healing When You Need Inspiration, Strength & Hope To Escape Your Eating Disorder
HAPPY MONDAY!
It's that time of the week & I can't wait to jump right in & share with you 20 recovery truths that I clung to in my journey to freedom…
2 years, 8 months ago