Podcast Episodes
Back to SearchEP 109: Do You Find Yourself Pushing off Eating? Pausing Your Recovery? How Procrastination Impacts Your Freedom Journey & What You Can Do to STOP It
Hey girl! It's Thursday & do I have an amazing Podcast episode for you!
This one is all about PROCRASTINATION!
Are you a perfectionist? Dreamer? Blam…
2 years, 5 months ago
EP 108: This Creative Tool Will Have You DOUBLING Your ED Recovery Odds! Let’s Design Your Best Self Vision Board Today!🖌️✂️
Happy Monday sweet friend!
Did you know that people who visualize their goals are DOUBLE as confident they'll acheive them than those who don't. And …
2 years, 6 months ago
EP 107.5: Eating Disorder vs. Disordered Eating Replay! Details You Need to Know as You Navigate Food Freedom
Hey GF!
I looked back on some of the most downloaded shows of all time and snagged a goodie for you today to revisit! In this episode I share all abo…
2 years, 6 months ago
EP 107: Is Fear Keeping You Stuck in Restrictive Food Behaviors? Here Are 7 Benefits of Journaling in Eating Disorder Recovery to Set Your Mind Free
Happy Monday friend!
Is fear keeping you stuck in restrictive food behaviors?
Maybe everyone around you is doing the next best diet and you are simpl…
2 years, 6 months ago
EP 106: Girl, Own Your Accomplishments! Listen in as I Guide You Through a Self Reflection Practice for When You’re Feeling Like a Failure
Hello my sweet friend,
Today is a fabulous day to stand in your truth and practice a self reflection that will have you feeling hopeful and inspired.…
2 years, 6 months ago
EP 105: DREAM Bigger Darling! Break the Chains of ED This New Year by Asking Yourself These 5 Questions
Happy New Year!
It's a new year, new you.
New Monday. Clean slate. Brand NEW chapter. Fresh 365!
Are you ready?
Are you dreaming BIG enough?
Dreams a…
2 years, 6 months ago
EP 104: 6 Steps to Overcome Self Doubt in Eating Disorder Recovery ~ Stop Doing the Same Thing Expecting Different Results⏭️
Hey you,
How was your holiday? Ready for the new year ahead?
I cannot even believe we are about to be in 2024! Where has the year gone?
As we close o…
2 years, 6 months ago
EP 103.5: MERRY CHRISTMAS Replay! The 8 Gifts You Can Give Yourself & Your Body This Christmas
Holiday's can be tough when you are stuck in your own mess of disordered eating. It can be extremally hard to take a step back & give yourself anythi…
2 years, 6 months ago
EP 103: My Word for 2024 + Inspiration to Help You Find Yours! Healing, Recovering & Moving Forward Require You to Make a Choice -＞Evolve or Repeat
Morning Sis!
Can you believe we are days away from jingle bells & jolly Saint Nick? What is your favorite holiday tradition?
I'm over here still tryi…
2 years, 6 months ago
EP 102: Calling All Cardio Queens & Peloton Princesses! Do You Feel Guilty When You Miss a Workout? 5 Steps to Make Peace With Exercise
Happy Monday Sister Friend!
Have you heard of the phrase, "never miss a Monday"? Gosh, how I use to put that one on like a badge of gym honor. I woul…
2 years, 6 months ago