Episode Details
Back to EpisodesEP 129: The Truth About Slip-Ups & Set-Backs in Recovery & What to Do When You Feel Like Giving Up
Description
It's that time of the week girl!
I'm jumping in to your inbox today to check-in on you my sweet friend.
How are you?
No, how are you really?!
~
If you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are (making you want to throw in the towel), it's time to start expecting them. Prepare for the slip-ups!
Change is hard. Growth is hard. Slip-ups & set-backs are just proof you are doing hard things. NOT proof that you are failing at the things.
In my recovery journey I wanted so badly to DO recovery "right". On days where I fell back to old patterns & behaviors, I felt like it was just "too hard". I felt like I was just never going to get to freedom. That maybe it just wasn't in the cards for me.
Reality is....THAT way of thinking is a LIE. A false narrative. STOP believing it!
That lie is a trap your mind wants you to believe to keep you chained to the disorder.
Discouragement + Doubt = Quitting
You aren't a quitter! You aren't a giver-upper either!
So when slip-ups & set-backs come your way....use them as a SET-UP as you step into the BEST version of yourself.
You totes got this!
& I got you sister.
hugs,
lindsey
Find All the Things -＞ wwww.herbestself.co
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Coach with Me -＞Client Application
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Email me directly -> info@lindseynichol.com
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Join the free FB community -> www.herbestselfsociety.com
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.