Podcast Episodes
Back to SearchEP 129: The Truth About Slip-Ups & Set-Backs in Recovery & What to Do When You Feel Like Giving Up
It's that time of the week girl!
I'm jumping in to your inbox today to check-in on you my sweet friend.
How are you?
No, how are you really?!
~
If yo…
2 years, 3 months ago
EP 128: 4 Aspects of Your TRUE Self & the Transformational Journey to Experience Freedom From ED🧭
Time is hopping by! (no pun intended!)
This weekend was spent bunny shopping & organizing for the week ahead. How about you? I hope you had a great o…
2 years, 3 months ago
EP 127: You Are Your BEST Investment! Never Stop Growing, Learning & Evolving Into the Next Level of You
Happy Thursday friend,
How's it going so far? As I sit here typing this I am listening to the glorious sound of birds chirping right outside of my of…
2 years, 3 months ago
EP 126: Try This 4 Step Strategy to Face the Fear of Gaining Weight, so That You Can Make the Decision to Heal Your Life
Hey girl,
How was your St. Patty's Day?
We spent time looking for 4 leaf clovers, eating green donuts & cheering on our favorite little leprechaun at…
2 years, 4 months ago
EP 125: Girl, You Aren’t Lazy! The 4 Letter Word You Need Right Now if You Battle the Lie That “You Need to DO More to BE More”
Hey there!
Spring has almost sprung! I do feel however that my flowers are confused with all the changing temps here in Virginia.
Changing seasons ca…
2 years, 4 months ago
EP 124: The #1 Thing No One Wants to Talk About in Eating Disorder Recovery📣This Listen Will Set You Free!
Hey girl,
I'm going to give it to you straight today sister friend!
Here is what you need to know...
It get's harder BEFORE it get's easier.
There, I…
2 years, 4 months ago
EP 123: 4 Ways to Heal From People Pleasing & How to Stop Giving Power to What Other People Think
It's Thursday sis, we are almost there!
The weekend is right around the corner. But before we get there I wanted to drop a note into your inbox today…
2 years, 4 months ago
EP 122: Need Hope for A New Week Ahead? Rather Than Focusing on Triggers, Look for Evidence of Glimmers Instead✨
Happy new day of a brand new week!
If you have been feeling down & out lately, overcome & overwhelmed by the controlling thoughts & behaviors around …
2 years, 4 months ago
EP 121: Move From Rejected to Recovered! Learn How to Take Rejection From Others as Your Opportunity for Redirection
Happy Thursday sis!
How is your week going? I hope this message finds you well today!
I can't wait to share with you all about REJECTION in Episode 1…
2 years, 4 months ago
EP 120: 6 Things You Didn’t Know about Eating Disorders ~ It’s National Eating Disorder Awareness Week!
It's National Eating Disorder Awareness Week!
Let's spread the word sis!
~
I would be honored for your share of today's podcast episode, where I talk…
2 years, 4 months ago