Podcast Episodes
Back to SearchEP 153: 3 Steps to Help You Surrender the Desire to "Lose Weight" or ”Maintain Weight”, so That You Can Find True & Lasting Freedom in Your Natural Body Size
Hey sis! How is the week going for you?
I am actually a busy busy bee this week. My husband's brother is getting married tomorrow & we are in the mid…
2 years, 3 months ago
EP 152: THE Biggest Problem You Will Ever Face in Your Quest to Freedom From An Eating Disorder + How I Overcame the Pain of Losing My Dream
Hey Sis!
Oh MY GEE have I missed you!
As I've transitioned to airing the show on Tuesday's & Friday's from the usual Monday's & Thursday's it feels …
2 years, 3 months ago
EP 151: Coaching Over Coffee ~ ”Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?”
In Coaching over Coffee, Episode 151, I answer the question:
"Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to S…
2 years, 3 months ago
EP 150: Want a Good Book This Summer? These 4 Inspirational Reads Will Change Your Life & Your Recovery📚
Hey girl!
Today I am getting right to the point!
It's SUMMER SISTER & I wanted to speak love & light right into the mic today to share with you inspo…
2 years, 4 months ago
EP 149.5: Are You in Quasi-Recovery? Must Listen **REPLAY** The “Messy Middle” & the Key to Becoming Fully Free✨
Hey sis,
Theodore Roosevelt once said, "Believe you can, and you're half way there."
& while I completely agree...BELIEF is of utter important in ord…
2 years, 4 months ago
EP 149: The Most Powerful Commitment You Will Ever Make With You ~ It’s Time to Stand in Agreement!
Hi friend!
So before I bring you all the truth bombs on this Monday, I want you to know just how much I am thankful for you! It's days like today, wh…
2 years, 4 months ago
EP 148: The 10 Phases of Eating Disorder Recovery & Everything You Need to Know to Discover Where You Are Along the Path
Hey girl hey!
How is it Thursday already? I can't even!
All I know is it is HOT here in Virginia & I am loving the start of summer vibes! But let me …
2 years, 4 months ago
EP 147: Coaching Over Coffee ~ ”I Have Struggled With Disordered Eating for Years of My Life, Will This Ever Go Away for Me?"
Hey girl!
How was your weekend?
Mine started with baseball & ended with a sick kiddo :(
All in all, we are hanging in there & loving the June weather…
2 years, 4 months ago
EP 146: The 5 “D’s” (Biggest Challenges) Keeping You Trapped in the Disordered Eating Cycle & How You Can Overcome Them🙌
Sister,
I literally cannot wait to share with you the 5 "D's"....
What am I talking about?
The 5 "D's" are what I believe are the BIGGEST challenges …
2 years, 4 months ago
EP 145: Are You Ready to BREAK All the RULES So You Can Live Life Free? I Broke up With My Food Rules & You Can Too!
Happy Memorial Day!
It's a day for remembrance, honor & celebration. & that is why I feel it's the perfect day to BREAK UP with your food rules so th…
2 years, 4 months ago