Podcast Episodes
Back to SearchJen is Zen - The In-between
Episode 189
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Welcome back! Thank you for being here! In this Jen is Zen episode, we need to chat about the in-between—that space where transformation i…
11 months, 1 week ago
Why Not Me? Emily's Matrenaissance: A Journey of Empowerment
Episode 188
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What happens when you realize the life you’re living no longer aligns with who you want to be? How do you navigate the fear, resistance, a…
11 months, 2 weeks ago
Jen is Zen - The kind of person who...
Episode 187
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Have you ever let go of the limiting beliefs holding you back and truly allowed yourself to dream? In this Jen is Zen episode, we explore …
11 months, 2 weeks ago
Welcome to your Matrenaissance! Reframing Midlife
Episode 186
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At some point, every woman in midlife finds herself asking: Who am I now? Maybe your kids don’t need you the way they used to. Maybe your …
11 months, 3 weeks ago
Jen is Zen - Not the Best Performance of My Career
Episode 185
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Thank you so much for being here!!
Your best is going to look different on different days for different reasons and in different seasons.
W…
1 year ago
Building Our Emotional Intelligence (so we can teach our teens!)
Episode 184
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Welcome back to the show! Thank you for being here!
Today, we're having a conversation about emotional intelligence, teen brain development…
1 year ago
Jen is Zen - Gratitude vs Ambition
Episode 183
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Thank you so much for being here! I have big dreams - lots of exciting goals. But I am so happy with my life today... am I being ungratefu…
1 year ago
Surviving Winter and the Second Semester Blues
Episode 182
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Thank you so much for being here! Here in North Carolina, the U.S., the Northern Hemisphere it has felt like the winteriest of winters, bu…
1 year ago
Jen is Zen - What is your why?
Episode 181
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Thank you so much for being here!
What is your why? It's so important to ask yourself this question, whether it's to find your focus, make…
1 year ago
Snow Day! The Bittersweet Push-Pull of Letting Go
Episode 180
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Thank you so much for being here!
We had a rare snow week that has felt a bit bittersweet, so we're having a conversation about changes in …
1 year, 1 month ago