Podcast Episodes
Back to SearchJen is Zen - Are you making the world complicated?
Episode 179
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Thank you for being here today! It's a snow day in here in Wilmington (where it never snows!), which is super exciting! Snow day vibes are…
1 year, 1 month ago
Why So Angry?: Understanding and Managing Your Teen's Anger
Episode 178
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In this episode of Reframing Me, we tackle the rising wave of anger in society—especially in teenagers—and explore how parents can effecti…
1 year, 1 month ago
Jen is Zen - Gratitude is Magic
Episode 177
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Thank you so much for being here! What’s the life that you want? If you suspend your disbelief and you take away the doubts and the excuse…
1 year, 1 month ago
New Year, Same Me: Top 10 Tips for Parenting Teens
Episode 176
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Welcome to 2025!
Happy New Year! Apparently, today is National Quitters' Day because it's the time (one week-ish into the new year) when pe…
1 year, 1 month ago
Jen is Zen - Leave it in 2024
Episode 175
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Thank you so much for being here! Happy Holidays! Merry Christmas! Happy New Year! As we wrap up another year together and enter 2025, I w…
1 year, 2 months ago
Part 2: The Robots Come in Peace: How we can use ChatGPT to manifest our dreams (and help with daily tasks)
Episode 174
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Welcome back! Thank you for being here! In this part two, Dr. Jennifer Brubaker explores how AI tools like ChatGPT can empower personal gr…
1 year, 2 months ago
Part 1: Are the Robots Taking Over? Helping your Teens with ChatGPT
Episode 173
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Thank you for being here! In Part 1 of this two-part episode, we have a conversation about Understanding AI to help teens use It responsib…
1 year, 2 months ago
Jen is Zen - Running on Vibes
Episode 172
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Thank you for being here today! Can you believe we're already in December? As we head towards our third new year's together, I've come to …
1 year, 2 months ago
The Thanksgiving Visit: 7 Tips for Enjoying Your College Student's Visit
Episode 171
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In this Thanksgiving episode, I am extra thankful for you being here! Many moms (including me!) are anxious to have their college students…
1 year, 3 months ago
Just For Me: These are a Few of My Favorite Things
Episode 170
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Welcome back! It has been a minute since we took time for a Just for Me episode, so in an effort to let my woowoo side out again after mon…
1 year, 3 months ago