Podcast Episodes
Back to SearchJen is Zen - The Change is Within Us
Episode 169
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Thank you so much for being here! It can be very easy to sometimes feel like life and the world, like it’s all out of our control. Like we…
1 year, 3 months ago
Post-election Emotions: Helping Teens and Young Voters Process their Emotions
Episode 168
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Thank you so much for being here!! It's a week post-US presidential election and many are processing it all. Today, we are going to have a…
1 year, 3 months ago
Upcycle: Life After Sports
Episode 97
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Re: That....It's that time of year again! In the episode "Game Over," we had a conversation for this NEW batch of senior parents (this is …
1 year, 3 months ago
Upcycle: Game Over - The End of Youth Sports/Activities and Ambiguous Loss
Episode 95
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It is that time of year again! A whole new batch of seniors (and senior parents!) finishing up the sports/activities that have consumed th…
1 year, 3 months ago
Jen is Zen - The Load that We Carry
Episode 167
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Thank you for being with me today! Can we all open the door to a life that’s lighter, fuller, and brimming with self-acceptance?
Can we dr…
1 year, 3 months ago
Election Anxiety
Episode 166
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Election anxiety is the intense stress or nervousness that people feel surrounding elections, but it’s obviously particularly present in p…
1 year, 3 months ago
I Get So Emotional, Baby! Teaching our Teens How to Manage Emotions in a Healthy Way
Episode 165
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Thank you so much for being here!
We know all too well how powerful and sometimes overwhelming our teens’ emotions can be. This period is …
1 year, 4 months ago
Jen is Zen - Two Candles Shine Brighter than One
Episode 164
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Thank you so much for being here!
When a candle lights another candle, it doesn’t lose any of its light, and two candles shine brighter th…
1 year, 4 months ago
Happy World Menopause Day!
Episode 163
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Happy World Menopause Day - although most of us celebrate every damn day by feeling 20 degrees hotter than everyone else around them – and…
1 year, 4 months ago
Jen is Zen - The Discomfort of Staying the Same
Episode 162
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Sometimes the discomfort of staying the same has to be greater than the discomfort of change.
The discomfort of staying in place can event…
1 year, 4 months ago