Podcast Episodes
Back to SearchFeeling Clean and Clear: An Ecology Check for Our Dreams
Episode 196
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I've been reading the book "Power Manifesting" by Paul McKenna, and he talks about a process called "Clean and Clear" to do an ecology che…
10 months ago
Jen is Zen... *more than she's not*
Episode 195
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Our true character doesn’t lie in not getting mad or upset or angry or jealous or disappointed – or feeling any of that negative energy. O…
10 months, 1 week ago
From Grocery-getter to Business Owner: Amy's Matrenaissance
Episode 194
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In this final episode in our Matrenaissance conversation series, we chat with Amy—a nurse, mom, and now med spa owner—who opens up about r…
10 months, 2 weeks ago
Upcycle: Putting Age in Context
Episode 128
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Join me on my birthday for a conversation about contextual age and its profound implications on our sense of self and well-being. Delving …
10 months, 2 weeks ago
Upcycle: 10 Keys to Being Ageless
Episode 38
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Today, you get to choose, what are you going to focus on? It’s very easy and natural for us to want something different – if I could just …
10 months, 2 weeks ago
Why Jen is Zen at 49
Episode 193
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In this special birthday episode of Jen is Zen, I share my top five reasons I feel more peaceful, grounded, and fulfilled at 49 than ever …
10 months, 2 weeks ago
You DO only live ONCE: Kris' Matrenaissance
Episode 192
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When Kris Janik realized that "you only live once!" also meant, "you DO ONLY live ONCE," she realized that she wanted to make it really me…
10 months, 3 weeks ago
Jen is Zen - Trusting the Process, Even When It's Quiet
Episode 191
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Thank you so much for being here! What would it feel like to fully trust the space between who I was and who I am becoming?
This question i…
10 months, 3 weeks ago
What I know now - Beth's Matrenaissance: Two Steps Ahead
Episode 190
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Before we were moms, we were women—whole, vibrant individuals with passions, dreams, and a sense of self. But somewhere along the way, our…
11 months ago
Upcycle: Senioritis and Soiling the Nest
Episode 118
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Thank you so much for being here! While I'm currently in my healing era, it’s the perfect time to revisit powerful topics that never lose …
11 months ago