Podcast Episodes
Back to SearchNavigating the Launch: Using the ReFRAME Model and Understanding Ambiguous Loss
Episode 211
Send a text
The launching stage of family life - as we empty the nest - brings both growth and grief. As kids step into independence, parents often fa…
6 months, 2 weeks ago
Jen is Zen - What if it's not good?
Episode 210
Send a text
It doesn’t have to be perfect to be powerful. You are better, stronger, and smarter than you think you are. If you are going to make assum…
6 months, 4 weeks ago
Oversharenting! What Happens When Facebook Babies Grow Up?
Episode 209
Send a text
Thank you for being here! Get excited! my new book is almost here!
Are you a sharent? Do you share pictures, stories, videos and informatio…
7 months ago
Jen is Zen - Life is Too Short to Hate Your Nails
Episode 208
Send a text
Thank you so much for being here! Get excited! My new book is coming soon! Ordering info to follow!
Practice the Pause. There’s a big diffe…
7 months, 1 week ago
Exercise to Build a Stronger Relationship with your Teen: How Movement Connects Us
Episode 207
Send a text
Exercise is medicine for our body and soul, but what if it's the secret ingredient you've been missing in your family? A communication too…
7 months, 2 weeks ago
July Check-In
Episode 206
Send a text
Thank you so much for being here! Happy July! I am simultaneously shocked that it is already July and confused as to how it is ONLY July, …
7 months, 3 weeks ago
Jen is Zen - Want Street
Episode 205
Send a text
Thank you so much for listening! I'm so happy you're here!
Most people spend more time thinking about what they don’t want than thinking ab…
8 months ago
Jen is Zen - Want Street
Episode 205
Send us a text
Thank you so much for listening! I'm so happy you're here!
Most people spend more time thinking about what they don’t want than thinking…
8 months ago
Upcycle: Traveling with Teens
Episode 66
Send a text
Thank you so much for being here! Welcome to our fabulous community of women - most of us are moms who are raising teens and rediscovering…
8 months, 1 week ago
Jen is Zen - That's Hypernormalization, and it's Trying to Protect You
Episode 204
Send a text
Thank you so much for being here!! I am so appreciative of you for tuning in!
We’re living in a time when the world feels increasingly chao…
8 months, 2 weeks ago