Podcast Episodes
Back to SearchDon’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer
Episode 305
You’re about to hear what a heart surgeon wishes you knew sooner.
If you’ve ever wondered what’s really going on inside your body, or what habits are…
7 months, 3 weeks ago
How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again
Episode 304
This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree.
If every dinner turns into a deba…
8 months ago
Feeling Lost in Your 20s? You Need to Hear This
Episode 303
These 6 pieces of advice are exactly what you need to hear.
And buckle up, because today, Mel is not holding back.
If you’re feeling lost in your 20s…
8 months ago
The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus
Episode 302
This episode will change how you understand your brain – and yourself.
If you’ve ever felt like your brain is working against you – think brain fog, …
8 months, 1 week ago
Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)
Episode 301
This episode will change both how you see your life – and how you live it.
If you’ve been struggling to find meaning, clarity, or peace, this conversa…
8 months, 1 week ago
This Life-Changing Conversation Will Help You Make Peace With Who You Are
Episode 300
If you’ve ever felt lost, this unforgettable conversation will help you come home to yourself.
This episode will change how you think about your past…
8 months, 2 weeks ago
6 Powerful Mindset Shifts That Will Change Your Life
Episode 299
If you’ve ever said, “I’m not ready,” this episode is for you.
It’s time to stop living small and start doing the things you’ve always wanted to do.
T…
8 months, 2 weeks ago
Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better
Episode 298
In today’s episode, you’ll get the positive boost you’ve been needing for a long time.
Mel is teaching you how to upgrade your energy, mood, and mind…
8 months, 2 weeks ago
What Every Dad Should Know: Lessons From Literary Legend James Patterson
Episode 297
James Patterson has sold 400 million books and written hundreds of stories, but the most important one he’s lived is being a dad.
In this powerful, p…
8 months, 3 weeks ago
Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today
Episode 296
If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you.
Today, you’ll learn the 4 …
8 months, 3 weeks ago