Podcast Episodes
Back to SearchIf You’re Feeling Uncertain & Anxious, You Need to Hear This
Episode 271
Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can …
10 months ago
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
Episode 270
In today’s episode, you’ll learn the evening routine that has changed Mel’s life.
Right now, you most likely stay up too late, scrolling on your phon…
10 months ago
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
Episode 269
Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age.
Dr. Vonda Wright, M…
10 months, 1 week ago
How to Stop Screwing Yourself Over
Episode 268
Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time.
Mel is pulling back the curt…
10 months, 1 week ago
How To Handle Difficult People & Take Back Your Peace and Power
Episode 267
Today, you are getting research-backed strategies for handling difficult people.
In this episode, you will dive deep into how to respond to disrespec…
10 months, 2 weeks ago
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
Episode 266
Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge differe…
10 months, 3 weeks ago
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
Episode 265
In this episode, you will learn how to make healthy living unbelievably easy.
Today, Dr. Rangan Chatterjee is distilling over 20 years of experience …
10 months, 3 weeks ago
How to Control Your Mind & Redirect Your Energy to Self Transformation
Episode 264
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.
Your brain is wired to give you what you want, and …
10 months, 4 weeks ago
The Best Relationship Advice No One Ever Told You
Episode 263
In this episode, you’ll learn the truth about relationships that no one ever tells you.
Today, Mel and her husband Chris, who have been together for …
11 months ago
Why Making Friends as an Adult Feels Impossible & What to Do About It
Episode 262
If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone.
In t…
11 months ago