Podcast Episodes
Back to SearchThe 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
Episode 266
Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge differe…
1 year ago
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
Episode 265
In this episode, you will learn how to make healthy living unbelievably easy.
Today, Dr. Rangan Chatterjee is distilling over 20 years of experience …
1 year ago
How to Control Your Mind & Redirect Your Energy to Self Transformation
Episode 264
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.
Your brain is wired to give you what you want, and …
1 year ago
The Best Relationship Advice No One Ever Told You
Episode 263
In this episode, you’ll learn the truth about relationships that no one ever tells you.
Today, Mel and her husband Chris, who have been together for …
1 year ago
Why Making Friends as an Adult Feels Impossible & What to Do About It
Episode 262
If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone.
In t…
1 year ago
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
Episode 261
This episode is your playbook for a happier, more fulfilling, and more meaningful life.
Today, renowned researcher Dr. Judith Joseph, MD is here to s…
1 year, 1 month ago
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
Episode 260
In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health.
Today, Dr. Sara…
1 year, 1 month ago
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
Episode 259
If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you.
Today, Mel is showing up with a powerful…
1 year, 1 month ago
What Happens to Your Body and Mind When You Stop Drinking Alcohol
Episode 258
Today, you’re getting a masterclass about what alcohol does to your body, brain, and health.
One of the most renowned and respected experts on alcoho…
1 year, 1 month ago
3 Questions That Determine Who You Really Are
Episode 257
In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are.
This episode gives you a simple way to learn more about yo…
1 year, 1 month ago