Podcast Episodes
Back to SearchFinally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today
Episode 296
If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you.
Today, you’ll learn the 4 …
1 year, 1 month ago
This Conversation Will Change Your Life: Do This to Find Purpose & Meaning
Episode 295
Today, Mel sits down with one of the most extraordinary guests to ever appear on this podcast.
If you’ve ever asked yourself:
What’s my purpose?
How …
1 year, 1 month ago
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential
Episode 294
Today, you’ll learn how to control your mind and train it for extraordinary performance.
By the end of this episode, you’ll know the exact mental tra…
1 year, 1 month ago
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
Episode 293
Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life.
If you’re tired, bloa…
1 year, 1 month ago
The Secret to Stopping Anxiety & Fear (That Actually Works)
Episode 292
If you struggle with anxiety, this episode will change your life.
In today’s conversation, Mel sits down with Harvard Medical School psychologist and…
1 year, 1 month ago
How to Get What You Want Every Time: 3 Steps to Negotiate Anything With Anyone
Episode 291
Right now, there’s something you want.
Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work.
But you’r…
1 year, 2 months ago
Understanding This Will Change How You Experience Your Entire Life
Episode 290
Today’s episode is going to fundamentally change the way you think about spirituality — and what it truly means to live a deep and meaningful life.
M…
1 year, 2 months ago
4 Signs of Emotionally Immature Parents & How to Heal
Episode 289
In today's episode, you'll learn how to heal from an emotionally immature parent.
If you've ever felt invisible in your own family, like your needs d…
1 year, 2 months ago
If You Feel Overwhelmed & Uncertain About Money, Listen to This
Episode 288
If you’re feeling overwhelmed about money, this episode is for you.
Whether you want to pay off debt, increase your income, or have more money in the…
1 year, 2 months ago
How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking
Episode 287
In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you.
What…
1 year, 2 months ago