Podcast Episodes
Back to SearchThe Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
Episode 275
Today's episode is a MUST listen.
You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple…
11 months, 1 week ago
Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
Episode 274
If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you througho…
11 months, 1 week ago
Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist
Episode 273
In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love.
If you feel like intimacy with your …
11 months, 2 weeks ago
6 Sneaky Ways People Are Disrespecting You & What to Do About It
Episode 272
Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn't quite put your finger on why?
You're not i…
11 months, 2 weeks ago
If You’re Feeling Uncertain & Anxious, You Need to Hear This
Episode 271
Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can …
11 months, 3 weeks ago
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
Episode 270
In today’s episode, you’ll learn the evening routine that has changed Mel’s life.
Right now, you most likely stay up too late, scrolling on your phon…
11 months, 3 weeks ago
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
Episode 269
Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age.
Dr. Vonda Wright, M…
1 year ago
How to Stop Screwing Yourself Over
Episode 268
Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time.
Mel is pulling back the curt…
1 year ago
How To Handle Difficult People & Take Back Your Peace and Power
Episode 267
Today, you are getting research-backed strategies for handling difficult people.
In this episode, you will dive deep into how to respond to disrespec…
1 year ago
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
Episode 266
Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge differe…
1 year ago