Podcast Episodes
Back to SearchHow to Create the Life You Want: Lessons From the #1 Happiness Researcher
Episode 261
This episode is your playbook for a happier, more fulfilling, and more meaningful life.
Today, renowned researcher Dr. Judith Joseph, MD is here to s…
11 months, 1 week ago
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
Episode 260
In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health.
Today, Dr. Sara…
11 months, 1 week ago
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
Episode 259
If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you.
Today, Mel is showing up with a powerful…
11 months, 2 weeks ago
What Happens to Your Body and Mind When You Stop Drinking Alcohol
Episode 258
Today, you’re getting a masterclass about what alcohol does to your body, brain, and health.
One of the most renowned and respected experts on alcoho…
11 months, 2 weeks ago
3 Questions That Determine Who You Really Are
Episode 257
In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are.
This episode gives you a simple way to learn more about yo…
11 months, 3 weeks ago
How to Find Your Purpose & Design the Life You Want
Episode 256
In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose.
If you feel stuck, lost…
11 months, 3 weeks ago
If You Struggle With Stress & Anxiety, This Will Change Your Life
Episode 255
If you're feeling tired, unmotivated, and lonely you need today's episode.
Today, the #1 stress doctor is here to share her toolkit to quickly get ou…
11 months, 3 weeks ago
5 Ways to Actually Make Your Habits Stick
Episode 254
In this episode, you’ll learn how to actually stick to your goals this year.
Mel shares 5 rules that will make any new habit stick. These hacks are s…
1 year ago
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
Episode 253
In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.
If you want to wake up early and be mor…
1 year ago
How to Stop Caring What People Think of You
Episode 252
Today, you’re going to learn the simple trick to stop caring what other people think.
If you find that you take things personally, worry what other pe…
1 year ago