Podcast Episodes
Back to SearchYou Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships
Episode 311
In this episode, you’ll discover how your childhood shaped who you are today—and the hidden parenting mistakes that impact every relationship you hav…
5 months, 2 weeks ago
How to Move On, Let Go of Past Mistakes, and Reinvent Yourself
Episode 310
Today’s episode is a deeply honest conversation about what it takes to let go of mistakes, forgive yourself, leave your past in the past, and create …
5 months, 3 weeks ago
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
Episode 309
Today’s episode is the cheat sheet you’ve been waiting for.
If you're confused by all the conflicting health advice – from keto to vegan, biohacking, …
5 months, 3 weeks ago
How to Stop Doubting Yourself & Get Anything You Want in Life
Episode 308
In this episode, you’ll learn the secret to getting anything you want in life.
You’ll also learn how to build unshakable self-confidence, turn reject…
5 months, 4 weeks ago
Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice
Episode 307
If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline.
Maybe you…
6 months ago
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
Episode 306
After listening to this episode, your brain will not be the same.
In this episode, you’ll learn how to stop negative thoughts, heal from past trauma,…
6 months ago
Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer
Episode 305
You’re about to hear what a heart surgeon wishes you knew sooner.
If you’ve ever wondered what’s really going on inside your body, or what habits are…
6 months, 1 week ago
How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again
Episode 304
This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree.
If every dinner turns into a deba…
6 months, 1 week ago
Feeling Lost in Your 20s? You Need to Hear This
Episode 303
These 6 pieces of advice are exactly what you need to hear.
And buckle up, because today, Mel is not holding back.
If you’re feeling lost in your 20s…
6 months, 2 weeks ago
The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus
Episode 302
This episode will change how you understand your brain – and yourself.
If you’ve ever felt like your brain is working against you – think brain fog, …
6 months, 2 weeks ago