Podcast Episodes
Back to SearchStop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day
Episode 366
This episode is for you: the person holding everything together.
If your days are packed with work, caregiving, and nonstop demands, this is what you…
5 months, 2 weeks ago
The Words You Need to Hear Today: The Power of Hope
Episode 365
Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast.
If you’ve been feeling overwhelmed, discouraged, exhausted, o…
5 months, 3 weeks ago
This Conversation Will Change How You Think About Your Entire Life
Episode 364
In today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretc…
5 months, 3 weeks ago
The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus
Episode 363
In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it.
If you feel unmotivated, scatter brained, or exhausted…
If y…
5 months, 4 weeks ago
5 Money Rules That Will Change Your Life & Create Financial Freedom
Episode 362
In this episode, you’ll learn the best financial advice you’ll ever hear.
It’s your guide to taking control of your money and learning the rules of ho…
6 months ago
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
Episode 361
If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers.
You’re going to learn the real science and brand-new r…
6 months ago
Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve
Episode 360
This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one.…
6 months, 1 week ago
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
Episode 359
In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones.
Here to offer you a guide to improving your…
6 months, 1 week ago
7 Things You Need to Hear Right Now
Episode 358
This episode is about taking your power back and giving yourself the credit you deserve.
Everyone needs a friend who reminds you who you really are. …
6 months, 2 weeks ago
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
Episode 357
Today’s episode is a MUST listen.
This is your 2026 Body Reset and it’s all about taking control of your health once and for all.
If you want to get …
6 months, 2 weeks ago