Podcast Episodes
Back to SearchHow to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
Episode 394
In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence.
Joining Mel today is Dr. Sha…
5 months ago
It's Not Just You: The Reality of Adult Friendship Right Now
Episode 393
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are n…
5 months ago
How to Become More Confident, Influential, and Communicate Better with #1 Harvard Business Professor
Episode 392
Today's episode is going to completely change the way you think about every conversation you've been too afraid to have.
Ever wonder why your relatio…
5 months, 1 week ago
Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer
Episode 391
You have more control over your life and future than you think – and it’s sitting on your plate.
If you want to lose weight, feel energized, crush c…
5 months, 1 week ago
Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
Episode 390
What you learn today will make you forever calmer and more in control of your emotions.
If you’ve ever had a moment where you thought:
“Why does o…
5 months, 2 weeks ago
The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps
Episode 389
Do you want to know how to set goals you can actually achieve?
Do you want the two science‑backed requirements that determine whether goals succeed …
5 months, 2 weeks ago
Stanford Luck Researcher: How to Manifest the Life You Want
Episode 388
In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person.
Dr. Ti…
5 months, 3 weeks ago
The 5 Top Health Lies & The Truth You Need to Feel Better Today
Episode 387
If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you.
In this conversation, Mel sits down wit…
5 months, 3 weeks ago
The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life
Episode 386
If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you.
Whether you’re living paycheck‑to‑payche…
5 months, 4 weeks ago
#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's
Episode 385
Today’s episode is a MUST listen.
This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory …
6 months ago