Podcast Episodes
Back to Search5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World
Episode 95
In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Adva…
2 years, 6 months ago
6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)
Episode 94
In today’s episode, you are getting a relatable and hilarious guide to navigating major transitions like a pro.
Join me in a real and raw conversatio…
2 years, 6 months ago
These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation
Episode 93
In this episode, you and I are dismantling one of the most crippling forms of self-doubt.
"Imposter Syndrome" is when you think you’re not good enoug…
2 years, 6 months ago
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
Episode 92
A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply.
I reached out to a renowned trauma specialis…
2 years, 6 months ago
Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
Episode 91
In this episode, you’re getting a crash course in 13 essential hacks that will help you be more successful, and they’re backed by surprising research…
2 years, 6 months ago
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
Episode 90
In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your br…
2 years, 6 months ago
Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
Episode 89
In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a bet…
2 years, 7 months ago
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
Episode 88
In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single p…
2 years, 7 months ago
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
Episode 87
In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly…
2 years, 7 months ago
You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
Episode 86
In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power.
Her work proves that a bet…
2 years, 7 months ago