Podcast Episodes
Back to SearchHow to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
Episode 137
Do you want to know the surprising truth about motivation?
Right now, think about something you want to change or improve.
How do you make lasting and …
2 years, 6 months ago
Do This Every Morning: How to Feel Energized, Focused, and in Control
Episode 136
Do you want to feel productive and energized all day long?
Do you want to get your own bulletproof morning routine so no day is “wasted” and you are a…
2 years, 6 months ago
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
Episode 135
Do you want to know how to set your goals so you can easily achieve them?
Do you want the only 2 science-backed steps you need to hit your goals?
Have …
2 years, 6 months ago
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Episode 134
Want zero-cost advice that will help you level up every area of your life?
Do you want simple, mind-blowing hacks to help you be the best version of y…
2 years, 6 months ago
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
Episode 133
Want to know the 4 important life lessons that can make your life 10X better?
No matter what is happening to you, life is trying to teach you somethi…
2 years, 6 months ago
If You Only Listen to One Podcast This Week, Make It This Episode
Episode 132
Want to know the ONE thing you should do this week?
Today’s episode is essential listening and exactly what you need to hear right now.
In this epis…
2 years, 6 months ago
How to Make 2024 the Best Year: 6 Questions to Ask Yourself
Episode 131
Do you want to make 2024 your best year yet?
There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you w…
2 years, 7 months ago
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
Episode 130
Why do you love the way that you love?
How do you have the best relationships of your life (including the one with yourself)?
Today, Mel sits down wit…
2 years, 7 months ago
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
Episode 129
Want to feel more at peace, in control, and calm in just 15 minutes?
If you listen to this meditation for 21 days in a row, you will reprogram your su…
2 years, 7 months ago
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
Episode 128
Want to boost your reading speed by 30%–50%?
Want to learn faster?
What if you never forgot where you put your keys again?
Mel sits down with world-reno…
2 years, 7 months ago