Podcast Episodes
Back to SearchTurn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
Episode 85
In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she’s not fooling around; i…
2 years, 7 months ago
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Episode 84
Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relationship to it.
Rachel Hart is a…
2 years, 7 months ago
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
Episode 83
In this episode, you’re going to learn that it is never too late to try to repair a broken or difficult relationship.
Research shows that estrangement…
2 years, 7 months ago
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)
Episode 82
In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way.
And it starts…
2 years, 7 months ago
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
Episode 81
In this episode, you are going to learn why you struggle in certain relationships and how to let more love in.
Whether you struggle in your friendshi…
2 years, 8 months ago
5 Things the Men in Your Life Aren’t Telling You but Need to Talk About
Episode 80
In today’s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them.
I’m …
2 years, 8 months ago
Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research
Episode 79
In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.
Happi…
2 years, 8 months ago
Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun
Episode 78
In this episode, you are going to learn the art of having more fun.
I share a hilarious story about a major wardrobe malfunction with you and two pod…
2 years, 8 months ago
How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell
Episode 77
Why do you always crave dessert after dinner? Or a snack mid-afternoon?
Today we’re digging into the science of cravings:
-Why you have them
-How to te…
2 years, 8 months ago
6 Surprising Signs of Adult ADHD
Episode 76
More and more adults are being diagnosed with ADHD, so today, we are unpacking the 6 surprising signs of ADHD. I also tell you why so many women, in …
2 years, 8 months ago