Podcast Episodes
Back to Search6 Magic Words That Stop Anxiety & Overwhelm
Episode 105
In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral.
I call them “magic” because they seem t…
2 years, 5 months ago
You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth
Episode 104
In today’s episode, we are trying something new, and absolutely anything goes. You’ve been flooding my inbox with questions, problems, sticky situati…
2 years, 5 months ago
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
Episode 103
In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, Dr. Mindy Pelz, is here to explain…
2 years, 5 months ago
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
Episode 102
In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better hea…
2 years, 5 months ago
Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years
Episode 101
Lately, I’ve been getting a ton of questions from listeners about how to best support high schoolers and 20-somethings. There are lots of questions a…
2 years, 5 months ago
The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized
Episode 100
In today’s episode, I welcome back KC Davis, therapist, and bestselling author.
The episode before this featured her relatable, hilarious, and breakt…
2 years, 5 months ago
11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)
Episode 99
In today’s episode, best-selling author and therapist KC Davis answers the question, "How can you be successful in many areas of your life but fall s…
2 years, 6 months ago
The Most Important Wake-Up Call You’ll Ever Hear
Episode 98
You need to hear today’s episode.
I have something profound to share with you. It is a deeply personal message, straight from my heart to yours.
Th…
2 years, 6 months ago
New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You
Episode 97
In today’s episode, you and I are discussing the fascinating science of secrets: why you keep them and how keeping secrets directly impacts your rela…
2 years, 6 months ago
Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)
Episode 96
In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally sha…
2 years, 6 months ago