Podcast Episodes
Back to SearchResearch From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
Episode 91
In this episode, you’re getting a crash course in 13 essential hacks that will help you be more successful, and they’re backed by surprising research…
2 years, 5 months ago
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
Episode 90
In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your br…
2 years, 5 months ago
Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
Episode 89
In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a bet…
2 years, 5 months ago
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
Episode 88
In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single p…
2 years, 5 months ago
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
Episode 87
In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly…
2 years, 5 months ago
You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
Episode 86
In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power.
Her work proves that a bet…
2 years, 5 months ago
Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
Episode 85
In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she’s not fooling around; i…
2 years, 5 months ago
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Episode 84
Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relationship to it.
Rachel Hart is a…
2 years, 5 months ago
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
Episode 83
In this episode, you’re going to learn that it is never too late to try to repair a broken or difficult relationship.
Research shows that estrangement…
2 years, 6 months ago
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)
Episode 82
In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way.
And it starts…
2 years, 6 months ago