Podcast Episodes
Back to SearchThe #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Episode 157
Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need t…
2 years, 4 months ago
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
Episode 156
In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach…
2 years, 4 months ago
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
Episode 155
Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol.
She’s here to give you the latest research and scie…
2 years, 4 months ago
13 Things I Wish I Knew in My 20s
Episode 154
These 13 pieces of life advice will change your future.
Buckle up, because today Mel is not holding back.
It’s true that your 20s can feel overwhelmin…
2 years, 4 months ago
5 Rules of Money: How to Make It, Save It, & Be Smarter About It
Episode 153
In this episode, you’re going to learn the 5 rules of money.
Whether you want to build credit, pay off debt, increase your income, or have more money …
2 years, 4 months ago
The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
Episode 152
When you don't feel like doing anything, this one thing will turn it around.
If you struggle with stress and anxiety and can’t let go of the negative …
2 years, 4 months ago
5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton
Episode 151
There is one thing you need to live a more peaceful and fulfilled life:
Having the right people around you.
In today’s episode, you’ll learn the surpri…
2 years, 4 months ago
How to Achieve Your Most Ambitious Goals
Episode 150
You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success.
Whether you want t…
2 years, 4 months ago
Do This To Become More Confident: 5 Truths You Need To Hear
Episode 149
This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face.
There are 5 lies that you are telling y…
2 years, 5 months ago
4 Easy Nighttime Habits to Feel Energized & Sleep Better
Episode 148
Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?
It will be after you listen to today’s epi…
2 years, 5 months ago