Podcast Episodes
Back to SearchRaw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years
Episode 101
Lately, I’ve been getting a ton of questions from listeners about how to best support high schoolers and 20-somethings. There are lots of questions a…
2 years, 4 months ago
The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized
Episode 100
In today’s episode, I welcome back KC Davis, therapist, and bestselling author.
The episode before this featured her relatable, hilarious, and breakt…
2 years, 4 months ago
11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)
Episode 99
In today’s episode, best-selling author and therapist KC Davis answers the question, "How can you be successful in many areas of your life but fall s…
2 years, 4 months ago
The Most Important Wake-Up Call You’ll Ever Hear
Episode 98
You need to hear today’s episode.
I have something profound to share with you. It is a deeply personal message, straight from my heart to yours.
Th…
2 years, 4 months ago
New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You
Episode 97
In today’s episode, you and I are discussing the fascinating science of secrets: why you keep them and how keeping secrets directly impacts your rela…
2 years, 4 months ago
Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)
Episode 96
In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally sha…
2 years, 4 months ago
5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World
Episode 95
In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Adva…
2 years, 4 months ago
6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)
Episode 94
In today’s episode, you are getting a relatable and hilarious guide to navigating major transitions like a pro.
Join me in a real and raw conversatio…
2 years, 4 months ago
These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation
Episode 93
In this episode, you and I are dismantling one of the most crippling forms of self-doubt.
"Imposter Syndrome" is when you think you’re not good enoug…
2 years, 4 months ago
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
Episode 92
A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply.
I reached out to a renowned trauma specialis…
2 years, 5 months ago