Podcast Episodes
Back to SearchOutsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back
Episode 121
Is it possible to be around narcissistic people and not lose your power? Especially when it's your mom, dad, ex, or boss who’s acting toxic?
Today, Me…
2 years, 1 month ago
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
Episode 120
Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make you sick?
Dr. Neha Sangwan is an internal medicine p…
2 years, 2 months ago
6 Ways to Use My “Let Them” Theory to Improve Any Relationship
Episode 119
Wouldn’t it be nice if there was a way to not get so annoyed or frustrated with the people that you love?
There is.
It’s called the “Let Them” theory.…
2 years, 2 months ago
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
Episode 118
Want to know what it really takes to launch, build, and sell a $255 million-dollar business in ten years flat? Do you have a good idea, but you think…
2 years, 2 months ago
This Teen Cracked the Code on Anxiety and Teaches You How He Did It
Episode 117
Are you tired of feeling anxious?
Want to know a simple way to boost your confidence?
Do you need better boundaries with your family?
Buckling under the…
2 years, 2 months ago
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
Episode 116
Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how?
Dr. Gina Poe is an accomplished researcher and…
2 years, 2 months ago
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
Episode 115
Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight traini…
2 years, 2 months ago
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
Episode 114
I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama.
We've all been there. And according to today’s expert, t…
2 years, 2 months ago
“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
Episode 113
Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to ha…
2 years, 2 months ago
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
Episode 112
In this episode, you are going to learn how to have better sex. You have an appointment with a leading sex expert, Dr. Emily Morse. I will be the fir…
2 years, 2 months ago