Podcast Episodes
Back to SearchThe Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
Episode 141
Have a hard time staying focused?
Do you start projects and never finish them? Are you frustrated with your hyperactive brain?
Your brain simply needs …
1 year, 11 months ago
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
Episode 140
Do you want more energy?
Are you done with the constant anxiety? Can’t seem to climb out of your funk?
In today’s episode, you’ll learn the exact steps…
1 year, 11 months ago
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
Episode 139
Do you feel like quitting on your goals?
Do you want to give up on your resolutions?
Are you just plain unmotivated?
Mel delivers her most powerful pep …
1 year, 11 months ago
The Secret to Success & Happiness Nobody Talks About
Episode 138
Ready to know the secret to success and genuine happiness?
You won’t find it where you’ve been looking.
You will find it in today’s episode. Learn two …
2 years ago
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
Episode 137
Do you want to know the surprising truth about motivation?
Right now, think about something you want to change or improve.
How do you make lasting and …
2 years ago
Do This Every Morning: How to Feel Energized, Focused, and in Control
Episode 136
Do you want to feel productive and energized all day long?
Do you want to get your own bulletproof morning routine so no day is “wasted” and you are a…
2 years ago
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
Episode 135
Do you want to know how to set your goals so you can easily achieve them?
Do you want the only 2 science-backed steps you need to hit your goals?
Have …
2 years ago
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Episode 134
Want zero-cost advice that will help you level up every area of your life?
Do you want simple, mind-blowing hacks to help you be the best version of y…
2 years ago
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
Episode 133
Want to know the 4 important life lessons that can make your life 10X better?
No matter what is happening to you, life is trying to teach you somethi…
2 years ago
If You Only Listen to One Podcast This Week, Make It This Episode
Episode 132
Want to know the ONE thing you should do this week?
Today’s episode is essential listening and exactly what you need to hear right now.
In this epis…
2 years ago