Podcast Episodes
Back to SearchWhat Makes a Good Life? Lessons From the Longest Study on Happiness
Episode 161
This one study will change how you think about your entire life.
Today, you’re getting the definitive answer to this powerful question:
What makes a go…
1 year, 9 months ago
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
Episode 160
In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.
You were meant…
1 year, 9 months ago
How to Speak So That People Listen: #1 Rule for Getting the Support You Need
Episode 159
Today you’re learning the best relationship advice no one ever tells you.
Because the BEST relationships start with better conversations.
Nobody teache…
1 year, 9 months ago
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
Episode 158
In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon a…
1 year, 9 months ago
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Episode 157
Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need t…
1 year, 9 months ago
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
Episode 156
In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach…
1 year, 9 months ago
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
Episode 155
Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol.
She’s here to give you the latest research and scie…
1 year, 10 months ago
13 Things I Wish I Knew in My 20s
Episode 154
These 13 pieces of life advice will change your future.
Buckle up, because today Mel is not holding back.
It’s true that your 20s can feel overwhelmin…
1 year, 10 months ago
5 Rules of Money: How to Make It, Save It, & Be Smarter About It
Episode 153
In this episode, you’re going to learn the 5 rules of money.
Whether you want to build credit, pay off debt, increase your income, or have more money …
1 year, 10 months ago
The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
Episode 152
When you don't feel like doing anything, this one thing will turn it around.
If you struggle with stress and anxiety and can’t let go of the negative …
1 year, 10 months ago