Podcast Episodes
Back to SearchHow to Build Closer Friendships & Get Rid Of Loneliness
Episode 186
Why is adult friendship so hard?
Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful frien…
1 year, 8 months ago
You Learn This Too Late: This One Idea Might Change Your Entire Life
Episode 185
Today’s episode is a wake-up call.
By the time you finish listening, you’ll have an entirely different approach to how you think about life.
This is …
1 year, 8 months ago
This One Hack Will Unlock Your Happier Life
Episode 184
Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful.
The simple too…
1 year, 8 months ago
The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes
Episode 183
Do you want to have better sex?
Or even know how often you should be having sex – according to research?
Today, Dr. Rena Malik, MD is in the house to a…
1 year, 8 months ago
How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher
Episode 182
In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it.
If you want to wake up every morning feeling refreshed,…
1 year, 8 months ago
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
Episode 181
Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better?
In today’s episode, you’re getting an appoin…
1 year, 9 months ago
Before You Waste Time, Listen to This
Episode 180
In today’s episode, you’re going to learn how to take back control of your time.
New research shows that you’ll spend 20 years of your life on your s…
1 year, 9 months ago
Transform Your Life at Any Moment: The Surprising Science of Happiness
Episode 179
Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.
This conversation is so profound that …
1 year, 9 months ago
How to Motivate Yourself (and Others) to Change Any Behavior
Episode 178
Do you want to know the secret to unlocking motivation in yourself or someone you love?
If you want to change any behavior for the better…
Or if you’v…
1 year, 9 months ago
The Brutal Truth About Relationships You Need to Hear
Episode 177
Do you want to know the best relationship advice no one has ever told you before?
In today’s episode, Mel is revealing the one rule about relationshi…
1 year, 9 months ago