Podcast Episodes
Back to Search7 Lessons To Learn Once That Will Improve Your Life Forever
Episode 206
Once you learn these 7 lessons, you will never be the same.
Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachia…
1 year, 6 months ago
The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know
Episode 205
Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body.
In this research-packed episo…
1 year, 6 months ago
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
Episode 204
Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.
You will learn the 3 foundational habits th…
1 year, 6 months ago
8 Realistic Healthy Habits That Make a Huge Difference
Episode 203
Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.
Harvard’s Dr. Aditi Nerurkar i…
1 year, 6 months ago
How to Figure Out What You Really Want: Use This Life-Changing Hack
Episode 202
In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen.
The free companion workbook to…
1 year, 6 months ago
The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)
Episode 201
The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win.
These 5 habits will chan…
1 year, 6 months ago
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)
Episode 200
Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, b…
1 year, 6 months ago
“The Secret of a Happy Relationship…” the Best Advice That I Have Received
Episode 199
This is expert relationship advice everyone needs to hear.
Whether you are single, dating, in a relationship, or married, you will learn the relations…
1 year, 7 months ago
Do THIS to Reprogram Your Mind for More Positive Thinking
Episode 198
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.
Your brain is wired to give you what you want, and t…
1 year, 7 months ago
Life Lessons From a Hospice Doctor: You Have It Completely Backwards
Episode 197
This one episode will change how you think about your entire life – and what comes after life ends.
You are going to learn how to let death, the regr…
1 year, 7 months ago