Podcast Episodes
Back to SearchThe Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)
Episode 211
In today’s episode, you are getting the ultimate advice for navigating any major life change.
Mel is now an empty nester and is giving her best wisdo…
1 year, 4 months ago
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
Episode 210
In today’s episode, you’ll learn the surprising science of happiness.
This is a masterclass on everything you need to know about happiness: what real…
1 year, 4 months ago
How to Get Ahead of 99% of People (In 4 Months)
Episode 209
Do you want to know the secret to getting ahead of 99% of people, starting now?
In today’s episode, Mel is sharing the results of a surprising study …
1 year, 4 months ago
How to Get Motivated Even When You Don’t Feel Like It
Episode 208
Do you want to know how to get motivated even when you don’t feel like it?
Today’s episode is one of the best talks ever on how to improve self-motiv…
1 year, 4 months ago
8 Truths About College That Nobody Tells You
Episode 207
These 8 pieces of advice will change your college experience.
In this episode, Mel is sharing the most impactful and insightful advice for all college…
1 year, 4 months ago
7 Lessons To Learn Once That Will Improve Your Life Forever
Episode 206
Once you learn these 7 lessons, you will never be the same.
Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachia…
1 year, 4 months ago
The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know
Episode 205
Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body.
In this research-packed episo…
1 year, 4 months ago
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
Episode 204
Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.
You will learn the 3 foundational habits th…
1 year, 4 months ago
8 Realistic Healthy Habits That Make a Huge Difference
Episode 203
Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.
Harvard’s Dr. Aditi Nerurkar i…
1 year, 4 months ago
How to Figure Out What You Really Want: Use This Life-Changing Hack
Episode 202
In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen.
The free companion workbook to…
1 year, 5 months ago