Podcast Episodes
Back to SearchHow to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Episode 165
Do you want to be happier every day and live a more meaningful life?
In this episode, you’re getting the research, the secrets, and some very surpris…
1 year, 10 months ago
Why You Care So Much About These 5 Things (and How To Stop)
Episode 164
Don’t allow your life to be controlled by these 5 things.
In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on ri…
1 year, 10 months ago
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Episode 163
Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want.
Joining Mel today is Dr. Tara Swart B…
1 year, 10 months ago
How to Change Your Life in 6 Months: This One Hack Will Make It Happen
Episode 162
In today’s episode, Mel shares the one question that will determine your next six months (and reveal who you really are). Then, you’ll learn how to g…
1 year, 11 months ago
What Makes a Good Life? Lessons From the Longest Study on Happiness
Episode 161
This one study will change how you think about your entire life.
Today, you’re getting the definitive answer to this powerful question:
What makes a go…
1 year, 11 months ago
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
Episode 160
In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.
You were meant…
1 year, 11 months ago
How to Speak So That People Listen: #1 Rule for Getting the Support You Need
Episode 159
Today you’re learning the best relationship advice no one ever tells you.
Because the BEST relationships start with better conversations.
Nobody teache…
1 year, 11 months ago
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
Episode 158
In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon a…
1 year, 11 months ago
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Episode 157
Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need t…
1 year, 11 months ago
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
Episode 156
In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach…
1 year, 11 months ago