Podcast Episodes
Back to SearchThis Teen Cracked the Code on Anxiety and Teaches You How He Did It
Episode 117
Are you tired of feeling anxious?
Want to know a simple way to boost your confidence?
Do you need better boundaries with your family?
Buckling under the…
2 years, 8 months ago
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
Episode 116
Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how?
Dr. Gina Poe is an accomplished researcher and…
2 years, 8 months ago
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
Episode 115
Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight traini…
2 years, 8 months ago
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
Episode 114
I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama.
We've all been there. And according to today’s expert, t…
2 years, 8 months ago
“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
Episode 113
Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to ha…
2 years, 9 months ago
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
Episode 112
In this episode, you are going to learn how to have better sex. You have an appointment with a leading sex expert, Dr. Emily Morse. I will be the fir…
2 years, 9 months ago
Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
Episode 111
I’m not even going to call our conversation today an episode because it is so much bigger.
I am here with a soul-stirring and inspiring message that’s…
2 years, 9 months ago
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
Episode 110
In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace.
Dr. Thema Bryant is the current president of t…
2 years, 9 months ago
Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now
Episode 109
In this important and special episode, you will hear the beautiful, profound, and comforting words that are needed in the world right now.
When I wok…
2 years, 9 months ago
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
Episode 108
In this episode, award-winning Harvard-educated journalist and researcher Jenny Wallace is here to discuss “toxic achievement” and the toxic pressure…
2 years, 9 months ago