Podcast Episodes
Back to SearchIf You Struggle With Anxiety, This Episode Will Change Your Life
Episode 41
In this episode, you’re invited to sit in on a really personal and raw conversation with our 17-year-old son, Oakley.
Whether you experience anxiety …
2 years, 11 months ago
A Toolkit for Creating the Perfect Morning Routine
Episode 40
In this episode, we’re discussing morning routines.
This episode is very tactical and covers 5 simple but essential components of a perfect morning ro…
2 years, 11 months ago
How to Find Your Purpose: Stop Searching and Do This Instead
Episode 39
Today’s episode is a masterclass on finding your purpose, listening to your gut, and never giving up (no matter what other people say).
So many of yo…
2 years, 11 months ago
The #1 Hack for Being More Productive Tomorrow
Episode 38
In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive and awesome day.
I’m sure you know the importance…
2 years, 11 months ago
A Toolkit for Love: How to Find It, Keep It, and Let It Go
Episode 37
In this episode, you and I are getting a masterclass on the topic of love.
And it’s not what you think.
This is not an episode about relationships –…
2 years, 11 months ago
I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work
Episode 36
In this episode, I’m getting brutally honest with you about relationships.
Our conversation begins with a question from a listener who asked me for …
2 years, 11 months ago
Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
Episode 35
In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting y…
2 years, 11 months ago
Take Control of Your Life: A Toolkit for Healing
Episode 34
In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling wi…
2 years, 11 months ago
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
Episode 33
In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you.
The research, tools, and strategies you’ll …
2 years, 11 months ago
5 Essential Hacks I’m Using to Make New Habits Stick
Episode 32
In this episode, you’re about to learn how to make your new habits stick.
If you’ve struggled to be consistent with behavior change, you’re not alone…
3 years ago