Podcast Episodes
Back to SearchThe Ultimate Toolkit for Creating New Habits: The Science Made Easy
Episode 31
In this episode, you’re going to learn exactly what you need to form new habits.
Even if you think you already know everything there is to know about…
3 years ago
Feel like giving up? Before you say F*** It, listen to this.
Episode 30
This is the pep talk you need.
Change is hard.
Which means you’re going to want to quit or give up.
I call those moments F*** It Moments.
Today’s epi…
3 years ago
Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
Episode 29
This episode will help you set the right goals for you.
Goals matter. They make your life easier and they create a sense of purpose and meaning.
But …
3 years ago
The One Science-Backed Habit You Need in 2023
Episode 28
I want this year to be the best year of your life.
So we’re going to talk about the one habit that researchers say has the biggest, overall impact o…
3 years ago
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
Episode 27
In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your …
3 years ago
3 Lessons From One of the Hardest Years of My Life
Episode 26
Have you ever had one of those years where life seems to punch you in the face?
Where one thing after another knocks you down, over and over, until y…
3 years ago
A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love
Episode 25
I’ve got a very special invitation for you today.
Grab a spot on the couch next to me and my family here in Southern Vermont.
Join our family as our…
3 years ago
There Is Only One Thing You Should Do This Week
Episode 24
I know you’re busy. Which is why today’s message is the one thing you need to hear right now.
I need this message too. We all do.
Because there’s onl…
3 years ago
I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death
Episode 23
I’m checking in on you and me. There's a lot going on in the world right now, and I am still reeling from the news that Stephen ‘tWitch’ Boss died fr…
3 years, 1 month ago
Hacking Dopamine & Simple Ways to Improve Your Brain Health
Episode 22
I’ve lived with ADHD, dyslexia, and anxiety for most of my life.
And I’ve spent the last decade immersed in research around how to improve my mental …
3 years, 1 month ago