Podcast Episodes
Back to SearchRunning Sociopaths?
In this week's episode, Seán discusses why he and Eric may be considered 'sociopaths' according to this reel.
Plus, Eric discusses his next official c…
3 years, 6 months ago
Everything you need to know about:4x4x48 Challenge
With this upcoming weekend being 4x4x48 weekend, where people worldwide take part in David Goggins' 4 miles every 4 hours for 48 hours challenge, Seá…
3 years, 6 months ago
Sprinting: The Best Way to Burn Body Fat?
The Podcast has gone international as Eric takes a break from falling around the ski slopes in France to join Seán on this week's episode.
Today we ta…
3 years, 6 months ago
When to use Ice Baths, 80-20 Running & Nutrition Nuggets
In this week's episode of the podcast, Seán talks to Eric about having a 'smashing' time before heading to work early in the morning that leads him d…
3 years, 7 months ago
Down the Rabbit Hole and What to Eat in it
On this week's episode of the podcast, Eric and Seán, while planning to talk about one topic on running, go down the rabbit hole of obesity, the role…
3 years, 7 months ago
Eric's Hair Raising Challenge
In the intro to this week's Any Given Runday Podcast, Seán talks about continuing to try and step out of his comfort zone with his fitness, this time…
3 years, 7 months ago
How to Train for the IronMan World Championships
In today's episode, Seán and Eric welcome back Rachael to the Any Given Runday Podcast to talk about her preparation in the lead-up to the IronMan Wo…
3 years, 7 months ago
Art O'Neill 2023 Review
Seán and Eric recap Seán's overnight adventure run in the lashing rain for the Art O'Neill challenge last Friday night. A must-listen for those inter…
3 years, 8 months ago
New Years Resolutions: How to make them stick
The first episode of 2023 starts with Seán and Eric tackling New Years' Resolutions and why many fail them. They talk about how to build good habits …
3 years, 8 months ago
Rachael Smyth on WINNING her first 70.3 Ironman and qualifying for the World Championships
On our final episode of 2022, we are going out with a bang as Rachael is back on the podcast to not only talk about the training behind her first 70.…
3 years, 9 months ago