Podcast Episodes
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What causes Binge Eating and How to Stop
Episode 30
Eating disorders are growing among teens and binge eating disorder is now the #1 form of EDs. But there’s good news because it can be overcome. In to…
3 years, 7 months ago
5 Benefits of a 10-Minute Walk and When to Go
Episode 29
There's numerous benefits to walking as a form of exercise but there are 5 specific reasons that are especially helpful for teens that I talk about i…
3 years, 7 months ago
3 Essential Rules to Living Healthy - Every Teen Should Know
Episode 28
As a teen, being healthy may not always be at the top of your mind. But it should be. Of course, you have academic and social pressures to worry abou…
3 years, 7 months ago
Creating Vision Boards That Work, with Christi Howard
Episode 27
If goal setting seems boring or writing in a journal is not your thing, there's another way to identify and go after your dreams and goals. It's call…
3 years, 8 months ago
The Full Download on Food Journaling and Why You Should Do It
Episode 26
Today's episode will give you an understanding of what goes into food journaling, why do it in the first place (hint: it's not about dieting, weight …
3 years, 8 months ago
The Food - Mood Connection and How To Improve Moods, Anxiety and Depression
Episode 25
More and more research is identifying the link between food and it’s direct impact our mental and emotional state of well-being both in terms of nume…
3 years, 8 months ago
24 - Yin and Yang Self-Compassion - Finding Self-Love Through Self-Compassion
Episode 24
Constant self-judging, criticizing and not feeling good about yourself can all be signs of low self-compassion. Self-compassion is about being kind a…
3 years, 8 months ago
The Real Cause of Food Cravings, and How To Stop Them
Episode 23
Sugar on your mind? Or maybe it’s salty or fatty foods. That persistent whisper in your brain urging you to eat a sugary treat, salty snack, creamy d…
3 years, 9 months ago
3 Types of Food to Swap Out in Your Diet Now
Episode 22
Eating healthier can often be a matter of switching out food you're already eating for an improved, healthier version. Rather than going to extremes …
3 years, 9 months ago
5 Common Weight Loss Roadblocks for Teens
Episode 21
You're trying to lose weight, you start eating better, exercising, making changes in your life only to be hit with a pothole in the road, a roadblock…
3 years, 9 months ago