Episode Details
Back to Episodes
5 Benefits of a 10-Minute Walk and When to Go
Episode 29
Published 3 years, 7 months ago
Description
There's numerous benefits to walking as a form of exercise but there are 5 specific reasons that are especially helpful for teens that I talk about in today's episode. Find out what they are and when's the best time to walk to reap the benefits. It's easy, free and doesn't have to take a lot of time!
Rate, review and share the podcast to spread the word and help more teens seeking health and wellness information.
Rate & review on Apple Podcasts here
Rate & review on Spotify here
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com