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7 Most Common Weight Loss Traits of Successful Teens
Episode 20
Weight loss can seem difficult and sometimes impossible, especially when you're a teen whose body is constantly changing and your life is full of cha…
3 years, 9 months ago
How to Find & Select the Best Fitness Trainer for You
Episode 19
Looking for a personal trainer to help meet your fitness and health goals? In this episode, I'm joined by my daughter Zoe as we talk about how to fin…
3 years, 9 months ago
Why Hiring a Qualified Teen Fitness Trainer Makes Sense - for any teen at any level.
Episode 18
In this episode Leslie covers why a trainer with teen experience is so important, what you’ll gain versus going it on your own, affordability options…
3 years, 10 months ago
Exercise That You’ll Actually Like, to Improve Your Health in 2023
Episode 17
When you think of exercise, what comes to mind first? Is it a good thought, like a sport you play or a form of exercise you enjoy? Or is it more on t…
3 years, 10 months ago
Prioritizing Yourself and Your Health in 2023
Episode 16
Hoping for a better 2023? Or new ways to build resolutions that actually succeed? I've got you covered! Today's episode, explains 3 common roadblocks…
3 years, 10 months ago
The AAA Approach to Self-Care For Greater Success
Episode 15
We're talking all about self-care and leveraging the AAA approach to getting self-care practices to work for you as a teen. It's much more than start…
3 years, 10 months ago
6 Healthy Eating Strategies for the Holidays & Beyond
Episode 14
In today's episode I'm giving teens 6 empowering and results-oriented strategies for healthier eating during the holidays and other celebrations thro…
3 years, 10 months ago
The Power of Breath Work For Any Teen - How To and Why
Episode 13
Today's guest is Kimberly Rose, a Certified Breathwork Coach for almost 16 years who holds a very safe and compassionate space for people wanting to …
3 years, 11 months ago
Emotional Eating Part 2 - Strategies for Managing and Overcoming
Episode 12
In this second episode on Emotional Eating, Leslie talks about how emotional eating is one of the biggest challenges among teens and young adults, an…
3 years, 11 months ago
Emotional Eating & Your Adolescent Brain
Episode 11
In this Episode, Leslie talks about the cycle of emotional eating as a response to feelings like anxiety, stress, sadness, boredom and loneliness. Pl…
3 years, 11 months ago