Episode Details

More and more research is identifying the link between food and it’s direct impact our mental and emotional state of well-being both in terms of numerous neurological conditions (like anxiety and depression) as well as plain old moods. It's becoming more and more evident that what we eat, becomes who we are in more ways than one.

In today's episode Leslie provides the worst foods to remove or greatly reduce in your diet to reduce symptoms, and the best foods and supplements to add into your diet to improve moods and well-being.

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