Podcast Episodes
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Puberty Talk 2.0 - For High School and College Students
Episode 51
There's a part of puberty that most people don't talk about yet is a major part of our emotional, moral and social development into adulthood. In tod…
3 years, 2 months ago
Sudden Adolescent Weight Gain - Likely Causes and a 7-Step Solution
Episode 50
Your teen years are a time of big change socially, academically, athletically, emotionally, mentally, and even physically. So when your body changes …
3 years, 2 months ago
Eating and Staying Healthy in College with Guest Student Zoe Dethloff
Episode 49
While you may not currently think it's a big deal, eating and staying healthy during college IS the foundation of success at college, as you'll hear …
3 years, 2 months ago
Living Gluten Free - with Monica Buzzell
Episode 48
If you have been diagnosed with Celiac disease, gluten intolerance or wheat allergies, or belief you may have one of these conditions, today's in-dep…
3 years, 2 months ago
3 Primary Health Habits to Prevent Stress, Anxiety and Depression This Academic Year
Episode 47
It's no secret that stress, anxiety and depression are much more common today than we'd like, especially among middle, high school and college studen…
3 years, 3 months ago
Social Media Detox - How to delete and disconnect to boost mental health
Episode 46
Media can be a great source of information but it can also get under our skin and get us down. As a teen, when your social life is growing and evolvi…
3 years, 3 months ago
Understanding Adolescent Delayed Sleep Patterns and Outcomes with Dr. Sarah Silverman
Episode 45
If you’ve ever wondered anything about sleep as a teenager, like why you’re staying up later and sleeping in; the amount you should be getting nightl…
3 years, 3 months ago
Managing Your Metabolism and Metabolic Health
Episode 44
Metabolic health is essential for our overall health and well-being yet statistically, the vast majority of American's are not metabolically healthy.…
3 years, 3 months ago
Belly Fat Answers for a Teen Body - Causes and How to Lose It
Episode 43
Much of current fashion for teens and college-students is all about high-waisted pants and cropped tops which means midriff-bearing clothes that can …
3 years, 3 months ago
Doing a Friendship Reset for Improved Health & Wellness
Episode 42
Having issues with friends can be a real drag and sometimes hurtful to your physical and mental health. In this episode Leslie talks about reevaluat…
3 years, 4 months ago