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How to Transition Off Ultra-Processed Foods - Four Easy & Sustainable Strategies
Episode 70
Ultra-processed foods. There's been a lot of talk about them recently and studies are beginning to point more to their negative health effects on our…
2 years, 9 months ago
The Benefits of Empowered Eating for Improved Health, Wellness and Weight Management
Episode 69
If you’d like a way to eat healthier, feel better and even lose some weight, without diets or giving up foods you enjoy, then you’ll want to learn ab…
2 years, 9 months ago
Overcome Gym Anxiety to Workout With Greater Confidence
Episode 68
Do you want to get fit in 2024 but you’re nervous about getting started at a gym or group program? Does working out stress you out, cause anxiety, or…
2 years, 9 months ago
Ins and Outs List 2024 - creating a list that supports positive change
Episode 67
If standard issue New Year Resolutions aren't your thing, or maybe you want to work on character traits and attributes over more physical goals like …
2 years, 10 months ago
Four Key Questions for Setting New Year Resolutions
Episode 66
Want to set a New Year's resolution? One that is more likely to succeed and not become one of the 91% who never accomplish their goal? Then you need …
2 years, 10 months ago
Eating Sustainably for a Healthier Environment and You
Episode 65
As concerns about the environment, our natural resources and the changing climate continue to grow, our actions as individuals can have an impact on …
2 years, 10 months ago
How to Calm Your Anxious Mind - The Food-Mood Connection
Episode 64
We've long thought what was worrying our mind, made our gut feel bad but more and more research is showing it's the opposite. When we have an unhealt…
2 years, 10 months ago
Winter Blues are SAD - What it is and How to Help Resolve
Episode 63
If you've ever noticed yourself or a family member getting more down and out during the winter months, it may be a case of the Winter Blues. It's a t…
2 years, 10 months ago
3 Tips for Guilt-Free Holiday Eating
Episode 62
Every holiday season we find ourselves over-indulging and feeling bloated, guilty and regretful. But it doesn't have to be that way. There is a way t…
2 years, 11 months ago
Nutrition Facts Label - Understanding It and How to Use
Episode 61
While calories are the largest information on a nutrition label, it's definitely not the only reason to look a nutrition facts label. In today's epis…
2 years, 11 months ago