Podcast Episodes
Back to Search
How to Develop a Growth Mindset as a Teen - 6 characteristics and 10 guiding principles
Episode 60
Growth mindset, do you have it? The concept has grown in popularity but is often misunderstood because it's generalized and confused with mindfulness…
3 years ago
Navigating College Life Your First Year
Episode 59
If you're a high school student considering college or a current freshman in college (or a parent), this episode is a must listen! Today I'm joined b…
3 years ago
Do Ultra-Processed Foods Cause Depression?
Episode 58
If you're wondering what might be causing or increasing your depression, take a look at your intake of ultra-processed foods. New ground-breaking res…
3 years ago
5-Step Positivity Practice for Greater Happiness
Episode 57
Feeling down, stressed, anxious, or things just don't seem to be going well for you? Well this episode just might be the cure! Listen in as Leslie ex…
3 years ago
How to Overcome Repetitive Thinking
Episode 56
If you find yourself consistently worrying about events, conversations, or situations in your life with friends, parents, teachers, or even the world…
3 years ago
Vitamins and Minerals Teenagers Should Know About
Episode 55
Knowing if you're getting sufficient essential nutrients in your diet, which ones matter, and why is not always easy to know. There isn't a clear rul…
3 years, 1 month ago
7 Siblings of Healthy Weight Management & Lifestyle
Episode 54
When we see, hear, read or talk about weight and health, the first two topics that come up are diet (e.g. dieting) and exercise. Yet that's sadly ina…
3 years, 1 month ago
The Power Within Her - Discovering Your Inner Worth and Loving Yourself
Episode 53
If you've ever struggled with loving yourself, knowing who you are, or always putting others before you, this episode is for you. Today, Leslie is jo…
3 years, 1 month ago
Getting Out of Your Comfort Zone - How to Push Through Fear And Into Growth
Episode 52
We all have those times when fear of change takes over and we stick with what's comfortable. Sometimes that's okay. Other times it holds us back and …
3 years, 1 month ago
Puberty Talk 2.0 - For High School and College Students
Episode 51
There's a part of puberty that most people don't talk about yet is a major part of our emotional, moral and social development into adulthood. In tod…
3 years, 2 months ago