Podcast Episodes
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If It Leaves You Sad and Empty, it May Be Time to Let Them Go
If you grew up emotionally neglected, it takes strength to end a breadcrumb relationship. That’s when you’re with someone who gives you JUST enough c…
2 years, 5 months ago
To Heal Trauma, Stop Fitting Yourself to Unacceptable People and Situations
It takes strength to end a breadcrumb relationship – that’s when you’re with someone who gives you JUST enough communication and affection to keep yo…
2 years, 6 months ago
Heal Dysregulation To Bring Calm To Your Emotions and Your Nervous System
There’s a CORE symptom of trauma that most people don’t know about. It’s very strong and can limit your whole life. It’s not only associated with tra…
2 years, 6 months ago
What to Do When You're Not Getting Better
Many people with Childhood PTSD have tried countless treatments for trauma and still haven't found what worked. Could therapy be right for you? That …
2 years, 6 months ago
This Trauma Wound Makes You Crave Love, Then Run Away
Some people are insecure and anxious in relationships - this is a style of attachment where you constantly seek validation and love because you can’t…
2 years, 6 months ago
CPTSD Can Cause You to "Go Unconscious" In Hard Relationships
It's easy, when you grew up with trauma, to go unconscious in relationships. Even though you feel like things are fine and you tell everyone things a…
2 years, 6 months ago
CPTSD is a Wound That Makes It So Hard to Connect
If you grew up emotionally neglected, your parents may not have helped you develop a strong sense of self. If they didn't "get" who you were, and the…
2 years, 6 months ago
How to Build The Life You Want (Even Though They Didn't Tell You HOW)
People who grew up poor want the same good things in life as anyone else, but if you grew up with parents who were dysfunctional or neglectful, you m…
2 years, 6 months ago
The Number One Reason Traumatized People Pull Away
Isolating is an almost universal symptom of PTSD from childhood – or for anyone with wounds from trauma. There’s what it looks like from the outside.…
2 years, 6 months ago
The Real Reason The World Needs You To Heal From Trauma
When you first start healing CPTSD, simply feeling a little better seems like the most you could ever hope for. You DO need to feel better, but you w…
2 years, 6 months ago