Podcast Episodes
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CPTSD Healing Requires Freedom From Others’ Agenda
The idea that finding the right person will solve all your problems dies hard in the minds of traumatized people. If you were abused or neglected as …
2 years, 3 months ago
What I Learned in 25 Years of Recovery
12-Step fellowships can be powerful places of healing and connection. But not everyone who goes, gets something out of it. How can YOU get the most o…
2 years, 3 months ago
CPTSD and the Urge to Cling To Bad Relationships (4-Video Compilation)
Neglect and abandonment in childhood can leave you with "crossed wires" -- when someone you love mistreats you, you may feel the uncontrollable urge …
2 years, 3 months ago
If It Leaves You Sad and Empty, it May Be Time to Let Them Go
If you grew up emotionally neglected, it takes strength to end a breadcrumb relationship. That’s when you’re with someone who gives you JUST enough c…
2 years, 3 months ago
To Heal Trauma, Stop Fitting Yourself to Unacceptable People and Situations
It takes strength to end a breadcrumb relationship – that’s when you’re with someone who gives you JUST enough communication and affection to keep yo…
2 years, 4 months ago
Heal Dysregulation To Bring Calm To Your Emotions and Your Nervous System
There’s a CORE symptom of trauma that most people don’t know about. It’s very strong and can limit your whole life. It’s not only associated with tra…
2 years, 4 months ago
What to Do When You're Not Getting Better
Many people with Childhood PTSD have tried countless treatments for trauma and still haven't found what worked. Could therapy be right for you? That …
2 years, 4 months ago
This Trauma Wound Makes You Crave Love, Then Run Away
Some people are insecure and anxious in relationships - this is a style of attachment where you constantly seek validation and love because you can’t…
2 years, 4 months ago
CPTSD Can Cause You to "Go Unconscious" In Hard Relationships
It's easy, when you grew up with trauma, to go unconscious in relationships. Even though you feel like things are fine and you tell everyone things a…
2 years, 4 months ago
CPTSD is a Wound That Makes It So Hard to Connect
If you grew up emotionally neglected, your parents may not have helped you develop a strong sense of self. If they didn't "get" who you were, and the…
2 years, 4 months ago