Podcast Episodes
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No, You're Not Obliged to Lend an Ear to Troubled "Friends"
A true friend is someone who cares about you, and is interested in you, and supports what is best for you. They don’t get to tell you what to do, the…
2 years, 2 months ago
Neglectful Parents Condition You to Love Unavailable People
If you grew up without the attention and love of good parents, you may find yourself with symptoms of Complex-PTSD. One of the worst symptoms is an a…
2 years, 3 months ago
When Past Trauma Has You Stuck, Do This
If you’re living with trauma-related symptoms from abuse and neglect in childhood, you’ve had to work extra hard for things in life that come more ea…
2 years, 3 months ago
FIRST Get The Trauma Out Of Your Life, THEN Help Others
For people who grew up with abuse and neglect – it’s a HUGE DAY when you finally break free of that family of origin. You actually have a barrier up …
2 years, 3 months ago
How To Break Your Obsession With Winning Impossible Love
When you weren’t loved properly as a child, it’s very, very common to become romantically involved in “complicated” relationships – where YOU’RE long…
2 years, 3 months ago
After Terrible Things Have Happened, Here's How to Build A HAPPY LIFE
Bad things happen in everyone's life. For some of us, a history of abuse and neglect in childhood produces common, trauma-driven symptoms that hold u…
2 years, 3 months ago
Stop Reactivating Trauma Wounds With "Partners" You Never See
If you grew up neglected or abandoned, it's very likely you developed an attachment wound, and this can drive you into relationships with people who …
2 years, 3 months ago
Staying Stuck in Bad Jobs, Bad Relationships FEELs Like The Safe Choice: Here's Why
Being STUCK means you know you’re in a bad place, but you don’t have the power to do anything about it. Most people get stuck sometimes, but those wh…
2 years, 3 months ago
What to Say to Doctors Who Don't Understand Childhood Trauma
The long-term effects of trauma on virtually every aspect of health has been well known for more than 20 years. But still, few clinical professionals…
2 years, 3 months ago
How Good Boundaries Set You Free to Enjoy Your Relationships
Many of us who grew up in dysfunctional families struggle to recognize or create boundaries that work. You may be fed up with people who ignore your …
2 years, 4 months ago