Podcast Episodes
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Heal Your Anxious Attachment Style (4-Video Compilation)
When you need love desperately, it's easy to fill in the gaps and attach to people who turn out NOT to have love to give, and this in turn can activa…
2 years, 4 months ago
Can An Emotional Affair Become The Real Thing?
Past trauma has a funny way of driving us into the worst kinds of relationships. A warm body or a diamond ring can feel like a little island of respi…
2 years, 4 months ago
Don't Let Trauma Keep You Stumbling Through Life
Even if you grew up in a neglectful or abusive household, it’s not too late to create a vision for what you want in your life, and what you want in a…
2 years, 4 months ago
"Emotional Sobriety" Makes Trauma Healing Faster and More Sustainable
While many people think the goal of healing is to feel MORE of your feelings, people with Childhood PTSD more often need emotional self-regulation. T…
2 years, 4 months ago
Don't Waste More Time on Trauma Healing That's Not Working for You
If you're living with the effects of Childhood PTSD, you've probably had to work extra hard to accomplish things that come easily to non-traumatized …
2 years, 5 months ago
Blame-y Apologies Are Worse Than No Apology
If you’ve struggled in your life with self esteem, or making good friends, chances are good that there are some damaged and dysfunctional relationshi…
2 years, 5 months ago
It Doesn't Involve Sex, But It's Still a Secret
An emotional affair is a relationship where a person already in a marriage or committed relationship has a secret life with another person, that isn’…
2 years, 5 months ago
Watch Out For These CPTSD Beliefs That Ruin Relationships
The problem with growing up with neglect and abuse is that it can drive your thinking, constrict what you believe is possible for your life, and make…
2 years, 5 months ago
Trying to Please Others Makes NO ONE Happy (4-Video Compilation)
If you grew up with an abusive or neglectful parent – and especially if you were the oldest child -- you may have learned to dance around and do ever…
2 years, 5 months ago
Why It's So Hard to Face Reality About People Destroying Your Life
There’s this strange thing that happens to families when one member falls into destructive addiction. We know that addicts’ thinking gets distorted, …
2 years, 5 months ago