Podcast Episodes
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The Real Reason The World Needs You To Heal From Trauma
When you first start healing CPTSD, simply feeling a little better seems like the most you could ever hope for. You DO need to feel better, but you w…
2 years, 2 months ago
CPTD Makes You Fill Your Life with Half-Relationships
One of the worst wounds a parent can inflict on a child is to not recognize them as distinct person -- not caring about their unique needs and their …
2 years, 2 months ago
Childhood Neglect and The High Cost of Trying to Be “Good Enough”
If you were neglected as a child, you may still be acting on a belief that if you could only be nice enough, your parents would have transformed into…
2 years, 2 months ago
To Be a Light in Hard Times, Ask Yourself This (and Take Action on the Answers)
We are living through upside-down times. People who used to be friends attack each other over opinions they can barely express. Where we once had uni…
2 years, 2 months ago
Overcoming Trauma is a Step by Step Process (4-Video Compilation)
When we talk about childhood trauma, so much of the focus goes onto the past -- what happened, and who did it. This is important, but healing can't r…
2 years, 2 months ago
CPTSD Blinds You to Signs They Are TAKING From You But Don't Care
Something beautiful about people is that we are designed to delight in others – to connect and bond with them, and sometimes, to fall in love and giv…
2 years, 2 months ago
CPTSD Wounds Can Make You Worry Constantly, Even When Things Are Fine
Learning to love a partner is a huge and happy accomplishment for those of us who lived through abuse and neglect in childhood. Trauma wounds don't e…
2 years, 2 months ago
This Form of Writing Is Effective For Healing Trauma & Physical/Mental Health
If you had childhood trauma and you’re still relying on conventional approaches to heal, you may still be suffering with symptoms and losing hope tha…
2 years, 2 months ago
Putting All Your Focus On Another Person's Problems Robs You of a Happy Life
Some people can't focus on anyone but themselves. But others can't focus on themselves and instead become entirely focused on another person's proble…
2 years, 2 months ago
No, You're Not Obliged to Lend an Ear to Troubled "Friends"
A true friend is someone who cares about you, and is interested in you, and supports what is best for you. They don’t get to tell you what to do, the…
2 years, 2 months ago