Podcast Episodes
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Heal Chaos and Overwhelm: DECLUTTER Every Part of Your Life
A cluttered living space is one common sign a person has been affected by past trauma. But Complex-PTSD often manifests as a similar kind of chaos an…
2 years, 8 months ago
The EMPTINESS You Feel Is Trying to TELL YOU Something
I received several letters this week (the fifth week of lockdown) about the ache of emptiness that's getting hard to escape. Is real love even possib…
2 years, 8 months ago
Brain Dysregulation: How to Know If It's Happening (and What to Do About It)
Adults who experienced early trauma are prone to dysregulation of the brain and nervous system, especially in response to stress. Dysregulation, in t…
2 years, 8 months ago
Trauma Wounds FLARE UP When You Begin Dating (Especially When They're Wonderful)
When you meet someone really wonderful, do you fall into consuming anxiety about whether it will work out -- to the extent that it damages any hope o…
2 years, 9 months ago
Trauma Is a Multiplier for Isolation & Loneliness: Here's What to Do
In the post-pandemic age of the internet, more people than ever are isolated and LONELY. People who have lived through trauma, especially in childhoo…
2 years, 9 months ago
Do You Procrastinate MORE Than Most People? Here's What to Do
Getting things done is a HUGE problem for many people, especially with the neurological effects of trauma complicating your ability to focus, to main…
2 years, 9 months ago
These Triggers Are “The Tell” That You were Neglected and Ostracized As a Child
Abandonment triggers can get activated when you feel rejected, overlooked, left behind and ostracized: If you grew up physically or emotionally negle…
2 years, 9 months ago
Once Paralyzed By Fear, It's time to Reactivate Your REAL SELF Now!
As a child you developed coping mechanisms to tolerate abuse and still keep your precious spirit intact. People with Childhood PTSD often internalize…
2 years, 9 months ago
If You Struggle To Maintain Good Relationships, THIS Is why
In this "best of" compilation of earlier episodes, I teach about the ways Childhood PTSD and CPTSD can disrupt your ability to find, grow and maintai…
2 years, 9 months ago
Healing Past Trauma Is How You End the Evil Cycle & Shine GOODNESS On All
When destructive people harm children, they literally introduce evil into those children's lives. Unless trauma is healed, this evil -- this harm -- …
2 years, 9 months ago