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How to Hold Boundaries Kindly, Without Apology
If you were raised by an emotionally unstable parent, you had no choice but to accept their chaotic life choices, lack of boundaries and ever-changin…
2 years, 11 months ago
Do You Procrastinate MORE Than Most People? Here's What to Do
Getting things done is a HUGE problem for many people, especially with the neurological effects of trauma complicating your ability to focus, to main…
2 years, 11 months ago
Facing Your Shame Lets You Heal It or Change It
You may have been told that shame is just a way that bad people try to make you feel bad about yourself. Sometimes this is true, but the harder kind …
2 years, 11 months ago
The Destructive Attraction to Unavailable People: How to Heal
One of the most brutal but deceptive symptoms of Childhood PTSD is the romanticization of unrequited love. Loving, available partners seem boring, wh…
2 years, 11 months ago
Casual Sex Culture Is Toxic For People Who Were Neglected/Abandoned In Childhood
"Cool Girls" are women who appear to feel relaxed and happy about "friends with benefits" relationships, and to have no expectations that get in the …
2 years, 11 months ago
The Trauma Won't Stop Until YOU Break the Cycle
A history of abandonment in childhood makes you prone to attach to people who abandon you and worse. But focusing on the REASON for the pattern is an…
2 years, 11 months ago
If You Are Struggling To Connect With REAL Friends, You're Probably Doing THIS!
If you're feeling alone, lacking friends or feeling that the friendships you have are shallow, fragile, or hurtful, you may be experiencing one of th…
2 years, 11 months ago
10 Ways People With Childhood PTSD Self-Sabotage
How many of your problems today were a) caused by things that happened to you in the past versus b) caused by trauma-driven behaviors that you haven'…
2 years, 11 months ago
Trauma Wounds Flare When You Try To Be Part of Groups? Here's How to Heal.
People who were abused or neglected as children long to feel a sense of belonging. But when you join a group, you may often find you struggle to feel…
2 years, 11 months ago
Stop Playing Small: How to Recognize Partners Who Can Love You
People who were traumatized as children often grow up to either avoid relationships or to choose unavailable people who not only leave them unfulfill…
3 years ago