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Codependents THINK They're Just Being Nice But Here's the Brutal Reality
It's common for people who grew up with abuse and neglect to find themselves in codependent relationships. People use the term casually but being cod…
3 years, 1 month ago
What to Do When They Don't Respect Your Wishes About Drugs and Alcohol
You are allowed to set boundaries around other people's drinking and drug use -- but what does that mean? In this podcast, I respond to a letter from…
3 years, 1 month ago
When Your Trust Is Broken, Past Trauma Flares (Here's What to Do)
CPTSD conditions you to become depressed, confused, and sometimes paralyzed in the face of betrayal. In this podcast, I respond to a letter from a wo…
3 years, 1 month ago
Codependents THINK They're Just Being Nice But Here's the Brutal Reality
It's common for people who grew up with abuse and neglect to find themselves in codependent relationships. People use the term casually, but being co…
3 years, 1 month ago
Here's What It FEELS LIKE When Your Nervous System Is Dysregulated
Dysregulation is a core symptom of Complex-PTSD. If you had a rough childhood, you may have thought these symptoms were your fault -- personal failin…
3 years, 1 month ago
How to Radically Change Your Life In Just a Year
People with past trauma are often told that healing will take a LONG time. Some problems do take time, but others can be solved quickly by asking you…
3 years, 2 months ago
These 10 Truths Clear Up Trauma-Driven Thinking and Empower You to Heal
When it comes to healing CPTSD, there's abundant advice and hundreds of treatments, but few signs that any of it can truly change your life. If you'r…
3 years, 2 months ago
Before You Ruin Another Friendship, Listen to THIS
People who were abused and neglected as children often have more than their share of conflict and ruined friendships. In this episode, I teach the wa…
3 years, 2 months ago
The REAL Reasons People Keep Breaking Up With You
You may have been told that the reason people keep breaking up with you is because you're actually TRYING to recreate abandonment trauma from childho…
3 years, 2 months ago
Why It Feels Like The Person YOU CAN’T HAVE Can Make You Happy
Infatuation with someone you can't have when it becomes overpowering enough, is called "limerence." It produces a fantasy that helps you escape what …
3 years, 2 months ago