Podcast Episodes
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If You Struggle To Maintain Good Relationships, THIS Is why
In this "best of" compilation of earlier episodes, I teach about the ways Childhood PTSD and CPTSD can disrupt your ability to find, grow and maintai…
2 years, 11 months ago
Healing Past Trauma Is How You End the Evil Cycle & Shine GOODNESS On All
When destructive people harm children, they literally introduce evil into those children's lives. Unless trauma is healed, this evil -- this harm -- …
2 years, 11 months ago
Fantasy Love & Under-Earning = ESCAPE Reactions to Early Trauma
Emotionally immature and neglectful parenting may have left you with a huge developmental gap -- a failure to thrive -- unable to envision or pursue …
3 years ago
Here's How to Communicate What YOU Want So People Respect You
If you grew up with trauma and dysfunction you probably didn't learn how to recognize, communicate and hold your boundaries. In this "best of" compil…
3 years ago
Burned Out, Resentful, and Busy All The Time? You Might Be an OVERFUNCTIONER
Some people "underfunction" -- they struggle to get motivated, finish tasks, or pursue what they really want in life. But the opposite traits can be …
3 years ago
You Think You're Helping, But You're Actually Pushing Your Friend Away
It's not easy watching a friend make choices that YOU think are terrible mistakes. You might be right, but that doesn't mean it's helpful or supporti…
3 years ago
These Trauma Reactions Trigger Self-Defeating Behaviors
Everyone has self-defeating behaviors, and everyone gets triggered sometimes. But if you grew up with abuse and neglect, it can be hard to control th…
3 years ago
The Real Reason Your Friends Bail When You Need Them
People who were emotionally neglected as children often find themselves by people who (you guessed it) emotionally neglect them: They don't want to h…
3 years ago
Succeeding at Work You Love is a Powerful Part of Trauma Healing
Work and career are important to success and happiness. But trauma from your childhood can trigger behaviors that block your advancement and ruin opp…
3 years ago
Stop Giving Away The INNER POWER You Need to Heal Your Trauma
Trauma during childhood can teach you to "give away your power" through self-destructive tendencies, people pleasing, and an urge to flee conflict, r…
3 years ago