Podcast Episodes

How I Got To Where I Am Today

I get asked all the time what I do, how I got here, and what my path actually looked like behind the scenes. This episode is a deep-dive debrief into…

8 months, 3 weeks ago

Settling, Situationships & Standards: What Every Woman Needs to Hear with Laura Nagiel

In this episode, we’re joined by Laura Nagiel, a dating coach for high-achieving women and the creator of the DREAM Framework™️, the UK’s first datin…

9 months ago

8 Hot Girl Habits to Make You Even Hotter in 2026

In this episode, I sit down and share 8 Hot Girl Habits to support your nervous system, body, brain, and life in 2026. From prioritizing oral hygiene…

9 months, 1 week ago

Girl Talk: New Year Reflections, Embarrassing Moments & Our 2026 Word (Part 2)

In this Girl Talk: New Year's Edition, we’re closing out 2025 and stepping into 2026 with honesty, hot takes, and a lot of laughs. This episode is re…

9 months, 2 weeks ago

Girl Talk: Meeting IRL, Behind The Scenes Retreat Tea & Christmas Confessions (Part 1)

In this special Christmas Day Girl Talk episode, we’re mixing real-life magic with festive chaos.

We kick things off by recapping what it was like fin…

9 months, 3 weeks ago

Hot & Healed™: Behind The Scenes of This Year’s Unforgettable Retreat

In this episode, I’m recapping the Hot & Healed™ Retreat in Tulum, Mexico — our second retreat and without a doubt one of the most magical experience…

9 months, 4 weeks ago

How You Do Sex Is How You Do Life: A Deep Dive with Eleanor Hadley

Everyone's favourite girl crush is back! In this episode, we're joined by award-winning Sex & Relationship Coach Eleanor Hadley to discuss healing, i…

10 months ago

If The Holidays Feel Heavy, This One's For You

In this episode, I’m sharing 9 ways to stay grounded, emotionally supported, and regulated through the highs and lows of the holiday season. 🎄🎁

From c…

10 months, 1 week ago

The Power of the Right Place, Right Time (and How to Find Yours) with Helena Woods

In this episode, we're joined by Helena Woods, world-traveling astrocartographer, author, and host of the #1 astrology podcast Cosmic Compass. Helena…

10 months, 2 weeks ago

Nervous System 101: The Education Every Person Deserves But Never Got

Buckle up... because this episode gets spicy. 👀🌶

After working with hundreds of women, I’m honestly frustrated that no one is being properly educated …

10 months, 3 weeks ago