Podcast Episodes

The Mysteries of Egypt: A Full Recap of My 10 Day Pilgrimage That Changed Everything

I recently returned from a pilgrimage in Egypt and I knew before arriving that nothing about this journey would be casual. 🐫

In this episode, I share …

6 months, 2 weeks ago

From Self-Sabotage to “IT Girl”: Ashley Robutz on Reinventing Your Identity

In this episode, we’re joined by Ashley Robutz, host of The IT Girl Mindset podcast, a voice in the wellness and mindset space focused on body confid…

6 months, 3 weeks ago

8 Skills You Need to Master to Become Emotionally Bulletproof (Step By Step Guide to Controlling Your Emotions & Your Life)

Grab your favourite drink and buckle up because in this episode we're unpacking exactly what it takes to become emotionally bulletproof. 

This is such…

7 months ago

Girl Talk: Why TF Am I Like This, Jealousy, Green Flags & Letting Go (Part 2)

Welcome back to Part 2 of Girl Talk! 

In this episode, we're unpacking being seen online, our self-aware moments, and more reflections on how things r…

7 months, 1 week ago

Girl Talk: 2026 Icks, Granola Girl Faves & Current Hyperfixations (Part 1)

It's us again 💋

In this episode, Jessie and I sit down, catch each other up on our 2026 so far, and discuss all things you're wanting to know. We abso…

7 months, 2 weeks ago

6 Minute Energizing Breathwork (Quick Bitesize Breath to Boost Energy Fast)

In our previous episode, we discussed one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breat…

7 months, 3 weeks ago

How To Use Your Breath To Hack Your Nervous System (And Transform Your Life)

In this episode, we're discussing one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. T…

7 months, 3 weeks ago

Your Step By Step Guide To Closing The Year Of The Snake & Entering The Year Of The Horse (This Is Your Rebrand Year)

We’re in the final days of the Year of the Snake, and how you close a cycle matters just as much as how you begin one. In this episode, I’m breaking …

8 months ago

Are You an Introvert, Extrovert, or Ambivert? What Your Nervous System Wants You to Know

There are so many misconceptions about what it means to be each personality type and most conversations stay at the level of behaviour, labels, or st…

8 months, 1 week ago

In The Hot Seat: What Regulation & Nervous System Work Actually Looks Like with Bea Rodrigues

In this episode, I'm in the hot seat again! Bea Rodrigues, a past client of mine in Body Language™, interviews me on her podcast Girls In Growth and …

8 months, 2 weeks ago